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Roasted Carrot Hummus
[Vegan]

Author Bio

In this cookbook, Up Your Veggies, you will find 100 delicious plant-forward recipes that you... Read More

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Roasted Carrot Hummus
Image Credit: Toby Amidor/Toby Amidor
https://www.amazon.com/Up-Your-Veggies-Flexitarian-Recipes/dp/0778807134/?tag=onegrepla-20

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    Roasted Carrot Hummus [Vegan]

    This dip has become a favorite in my house, and hopefully it will become one in yours, too! I like to serve it with vegetables, crackers or crusty bread.   Book and Recipe credit: Courtesy of Robert Rose Inc., by Toby Amidor © 2023 Reprinted with permission. Available where books are sold.... Read More

    Ingredients You Need for Roasted Carrot Hummus [Vegan]

    • 1 lb (500 g) carrots, cut into 2-inch (5 cm) slices
    • 6 tablespoons (90 mL) olive oil, divided
    • 1/4 teaspoon (1 mL) salt, divided
    • 1/4 teaspoon (1 mL) ground black pepper, divided
    • 1 3/4 cups (425 mL) low-sodium canned chickpeas, drained and rinsed
    • 1 garlic clove, crushed
    • 2 tablespoons (30 mL) freshly squeezed lemon juice
    • 1 teaspoon (5 mL) ground cumin
    • 1/2 teaspoon (2 mL) smoked paprika
    • 1/2 teaspoon (2 mL) chili powder
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    How to Prepare Roasted Carrot Hummus [Vegan]

    1. Preheat the oven to 425°F (220°C).
    2. In a medium bowl, combine the carrots, 2 tablespoons (30 mL) olive oil, 1/8 teaspoon (0.5 mL) salt and 1/8 teaspoon (0.5 mL) pepper; toss to coat. Transfer the carrots to the prepared baking sheet in a single layer.
    3. Bake in the preheated oven until the carrots are slightly browned, about 15 minutes. Remove from the oven and let cool slightly.
    4. In a blender, combine the roasted carrots, chickpeas, garlic, lemon juice, cumin, paprika, chili powder, and remaining 1⁄8 tsp (0.5 mL) salt and 1/8 teaspoon (0.5 mL) pepper; blend on high speed until smooth. With the blender running on low speed, slowly add the remaining 1/4 cup (60 mL) olive oil and pulse until smooth.
    5. Transfer to a dip bowl and serve immediately, or store in an airtight container in the refrigerator for up to 4 days.

    Notes

    Swap the chickpeas for white beans such as great northern or cannellini.

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