How long does rice and veggie bowl [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can rice and veggie bowl [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make rice and veggie bowl [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is rice and veggie bowl [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does rice and veggie bowl [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

10 years ago

Rice and Veggie Bowl
[Vegan]

EB By: Elsa Brobbey

Author Bio

Hello, I’m Elsa. I live in Vancouver, BC, and I chronicle my adventures exploring simple,... Read More

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Rice

Rice and Veggie Bowl [Vegan]

Who doesn't love easy one-pot dishes? Rice is tossed with fresh chopped vegetables like broccoli, red bell pepper, cauliflower, and seasoned with flavorful spices and savory tomato paste to create a hearty and delicious meal. This is a fast wholesome meal to prepare for a busy week; make a big... Read More

Ingredients You Need for Rice and Veggie Bowl [Vegan]

2 tablespoons coconut oil
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon chili powder
1 teaspoon tomato paste
1 teaspoon salt, or to taste
1 large red onion, sliced
2 garlic cloves, minced
1 head of cauliflower, cut into bite-size florets
1 bunch of broccoli, cut into bite-size florets with short stems
1 red bell pepper, chopped
2 cups cooked rice (or other cooked grain)
Freshly ground black pepper to taste

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How to Prepare Rice and Veggie Bowl [Vegan]

Heat coconut oil over medium-high heat in a large pan or skillet.
When oil is hot, stir in cumin, turmeric, chili powder, tomato paste, and salt
Cook for about a minute, stirring often, until the spices become fragrant.
Add onion and garlic and sauté for 2-3 minutes, until onions are softened.
Add cauliflower, broccoli, and bell pepper, cover and cook for 3–4 minutes, stirring occasionally.
Add cooked rice, stir to combine with vegetables and cook for another 2–3 minutes, stirring occasionally until rice is warmed through.
Check seasoning, adjust to taste, lower heat and cook on low for another 2–3 minutes for the flavors to meld.
Serve with lots of freshly ground black pepper.