What's the best way to mash the black beans for this recipe?

You can easily mash the black beans to your desired consistency using an avocado masher or even just a fork directly in the saucepan.

Why shouldn't I drain the liquid from the can of black beans?

Keeping the liquid from the can helps create a creamier texture and adds flavor to your refried black beans as it cooks down.

Can I add more flavor to these refried black beans?

While delicious as is, you could add a pinch of cumin or chili powder with the beans, or a squeeze of lime juice at the end for extra zest.

What are some good ways to serve these vegan refried black beans?

These creamy refried black beans are excellent as a side dish, in burritos, tacos, or as a dip with tortilla chips.

How should I store leftover refried black beans?

Store any leftover refried black beans in an airtight container in the refrigerator for up to 3-4 days. They reheat well on the stovetop or in the microwave.

4 years ago

Refried Black Beans
[Vegan]

WL By: Wholesome LLC

Author Bio

Twin sisters, Alison & Lauren, created Wholesome LLC to help individuals navigate their health journey... Read More

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A bowl of creamy vegan refried black beans, garnished with fresh cilantro, served alongside warm tortilla chips and a lime wedge.

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Refried Black Beans [Vegan]

Dairy Free

Vegan

You can make your own vegan "refried" beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos, dipping tortilla chips, or simply adding rice for a delicious, yet simple, rice and bean dish. The options are endless!

Ingredients You Need for Refried Black Beans [Vegan]

1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 small onion, diced (approx. 1/2 cup)
1 can (15.5 ounces) low-sodium (or no-salt-added) black beans

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How to Prepare Refried Black Beans [Vegan]

Heat a medium saucepan on medium-high heat. Once heated, add the olive oil, garlic, and onion. Saute until the onion begins to become somewhat translucent, about 3 minutes.
Next, add the can of beans (do not drain the liquid). Using an avocado masher, or simply a fork, mash the beans to your desired consistency. Cook the beans until most of the liquid has become absorbed, about 3-5 minutes--but again, until your desired consistency.