You can make your own vegan "refried" beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos, dipping tortilla chips, or simply adding rice for a delicious, yet simple, rice and bean dish. The options are endless!

Refried Black Beans [Vegan]

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Serves

3

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced (approx. 1/2 cup)
  • 1 can (15.5 ounces) low-sodium (or no-salt-added) black beans

Preparation

  1. Heat a medium saucepan on medium-high heat. Once heated, add the olive oil, garlic, and onion. Saute until the onion begins to become somewhat translucent, about 3 minutes.
  2. Next, add the can of beans (do not drain the liquid). Using an avocado masher, or simply a fork, mash the beans to your desired consistency. Cook the beans until most of the liquid has become absorbed, about 3-5 minutes--but again, until your desired consistency.


    About The Author

    Wholesome LLC

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    Twin sisters, Alison & Lauren, created Wholesome LLC to help individuals navigate their health journey with a plant‑based diet after encountering chronic illnesses such as cancer, autoimmune diseases, and infertility. Another pillar of their approach is focused on prevention to help others take health into their own hands. Alison, a registered dietitian board certified in oncology nutrition, focuses her recommendations on those strongly rooted in scientific evidence. Wholesome’s motto is simple – Eat more plants.

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