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Red Lentil Burgers With Kale Pesto [Vegan]
I have been working hard trying to perfect a recipe for a hearty, filling, and scrumptious vegan burger patty. While I totally enjoy being vegan, my boyfriend still needs constant persuasion that eating vegan food can bring all the pleasures a meat-eater enjoys. As per his request the burgers cannot... Read More
Ingredients You Need for Red Lentil Burgers With Kale Pesto [Vegan]
How to Prepare Red Lentil Burgers With Kale Pesto [Vegan]
To Make the Red Lentil Burgers:
Preheat the oven to 345° F. Line a baking sheet with parchment paper.
- Mix the chia seeds with 1/4 cup of water. Set aside so the mixture can gel.
- Wash and cook your lentils. Set aside and let them drain and cool as much as possible.
- Cook the carrot and the potatoes with the spices in olive oil just until they soften. About 5 minutes. Do not overcook.
- Combine the drained lentils, almond meal, chia gel, soy sauce, and agave nectar in a food processor and mix until a uniform but slightly chunky mass is formed.
- Combine the lentil mixture, sunflower seeds, and the cooked vegetables in a bowl. If the mixture is too wet, add more almond meal. If the mixture is too dry add some water. Do not make it too dry or the burgers will fall apart in the oven.
- Measure out about 1/4 cup of the mixture and shape into patties. Bake the patties for about 20 minutes on each side or until each side is crispy.
To Make the Kale Pesto:
- Mix all the ingredients except for water in a food processor. Blend until a paste texture is achieved.
- If the mixture is too dry, gradually add water, 1 tbsp at a time, until desired consistency is achieved.
Notes
We eat these patties as a post workout meal because of the high protein content found in lentils and chia seeds. The carrots and kale pesto take care of your vegetable servings while barley and potatoes provide the carbohydrates. The sunflower seeds take care of some amino acids as well as your healthy fats. This is a vegan meal that is delicious and complete. Kale pesto is raw and is packed with vitamins A, C, and K, as well as calcium. It is also relatively high in protein. Perfect for growing and maintaining muscles.
Nutritional Information
Total Calories: 3105 | Total Carbs: 390 g | Total Fat: 117 g | Total Protein: 144 g | Total Sodium: 2012 g | Total Sugar: 63 g


My favourite part was when you conveniently told everyone how many servings it makes!
Or how long it takes! <3
\’Cook the lentils\’
Jesus, that was specific thankyou
Red lentils burgers with Kale Pesto:
comment at end mentions "barley" yet no barley is listed in the recipe.
Why on Earth do you not have a Print Friendly button on these recipes? I just wasted 5 sheets of paper to get a copy that should have taken one page. Please fix this.