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Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble
[Vegan]

Author Bio

Erin Trauth is an instructor of professional and technical writing for health sciences. She is... Read More

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Recipe: Pumpkin-Coconut-Apple- Oatmeal Breakfast “Crumbles”

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Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

582
2
Dairy Free

I think I just made the world’s most delicious breakfast creation. I’m eating this stuff right now, and I’m having a hard time focusing on typing because I just want to eat the entire plate of this deliciousness in one giant bite. People, meet the Pumpkin-Coconut-Apple-Oatmeal breakfast crumble. It’s the... Read More

Ingredients You Need for Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

  • 1 cup pumpkin puree
  • ¼ cup coconut flakes
  • ¼ cup applesauce
  • 1 ½ cup whole oat oatmeal
  • 1 cup whole wheat flour
  • 1 tbsp nutmeg
  • 1 cup almond milk
  • 1 tsp unbleached sugar
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How to Prepare Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

  1. Mix all batter ingredients and pour into a few small rounds (about the size of the average woman’s balled fist) at a time as you would pancakes. Make sure your pan is well greased.
  2. Watch and flip the crumbles often –  and don’t worry at all what they look like – remember, they’re crumbles – which means they can and are supposed to look messy. Total cook time should be around 10 – 15 minutes. You want the crumbles to end up almost browned – but still somewhat hot and doughy at the core. It’ll taste like a ball of warm oatmeal in the end – yum!
  3. When they’re ready to feast upon, top with a bit of applesauce and a few coconut flakes.

Nutritional Information

Per Serving: Calories: 582 | Carbs: 105 g | Fat: 14 g | Protein: 18 g | Sodium: 6 mg | Sugar: 11 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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