What makes these cinnamon bun squares 'raw'?

These squares are considered raw because all ingredients are processed and blended without any baking or heating above 110 degreesF, preserving their natural nutrients.

Can I substitute the cashews in the crust?

While cashews provide a creamy texture, you could experiment with other nuts like almonds or walnuts, though the flavor and texture of the crust may vary slightly.

How do I ensure the creamed coconut frosting sets properly?

To ensure the creamed coconut frosting sets, melt it gently and then pour it over the chilled squares. Placing them back in the freezer for a few minutes will help it firm up quickly.

What if I don't have vanilla powder for the crust?

If you don't have vanilla powder, you can use an equal amount of vanilla extract. Just be mindful that adding liquid might slightly alter the crust's consistency, so add it sparingly.

How should I store leftover Raw Cinnamon Bun Squares?

Store any leftover Raw Cinnamon Bun Squares in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2-3 weeks for longer preservation.

10 years ago

Raw Cinnamon Bun Squares
[Vegan]

Name: Raw Cinnamon Bun Squares [Vegan]
Cook time: 30 min
Yield: 6-9 squares
Ingredients: 1 cup cashews; 7 dates; 1/4 teaspoon vanilla powder; 1 teaspoon coconut oil; 1/2 teaspoon cardamom; A pinch of salt; 1 cup dates; 1 tablespoon cinnamon; 2 tablespoons coconut oil; A pinch of salt; 1/4 teaspoon vanilla extract; 1/4 cup creamed coconut (coconut butter); 1 teaspoon agave (optional)

NY By: Natalie Yonan

Author Bio

Natalie Yonan is a raw chef and recipe developer and the blogger behind Happy Health... Read More

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Close-up of three Raw Cinnamon Bun Squares, topped with white creamed coconut frosting, arranged on a light plate.

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Discover more recipes with these ingredients

Raw Cinnamon Bun Squares [Vegan]

6-9 squares

Dairy Free

Nothing beats sticky buns hot out of the oven, except for this maybe this raw version! It starts with a dense cashew-date-cardamom crust, then a sticky date-cinnamon layer, and finally a topping of sweet coconut cream frosting. Ooey-gooey, sweet, and tender, just like a warm cinnabun!

Ingredients You Need for Raw Cinnamon Bun Squares [Vegan]

For the Cardamom Crust:

1 cup cashews
7 dates
1/4 teaspoon vanilla powder
1 teaspoon coconut oil
1/2 teaspoon cardamom
A pinch of salt

For the Cinnamon Bun Filling:

1 cup dates
1 tablespoon cinnamon
2 tablespoons coconut oil
A pinch of salt
1/4 teaspoon vanilla extract

For the Creamed Coconut Frosting:

1/4 cup creamed coconut (coconut butter)
1 teaspoon agave (optional)

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How to Prepare Raw Cinnamon Bun Squares [Vegan]

Process all ingredients for the crust in a food processor. Add the dates while processing.
Line an 4 by 6-inch baking dish with parchment paper. Transfer the mixture to the parchment-lined baking sheet and spread evenly.
Blend the ingredients for the cinnamon bun filling in a high-speed blender or food processor until very smooth.
Transfer mixture on top of the crust and spread evenly. Let it set in the freezer for 15-20 minutes.
Cut out 6-9 squares.
Melt the creamed coconut in a dehydrator on 110°F then pour it on top of the squares. Let the frosting set in the freezer for a few minutes or serve immediately.