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2.1K Views 8 years ago

Quick and Easy Broccoli Stir Fry
[Vegan, Raw]

JB By: Jodi Burke

Author Bio

Simple raw vegan lunches and snacks. I am Jodi Burke – but I am much more... Read More

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Raw Vegan Broccoli Stir Fry

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Easy and Quick Broccoli Stir Fry [Vegan, Raw]

375

This medley of crunchy and fresh veggies is quick and easy raw dish you can choose to enjoy right away, or let it marinate for some hours to intensify the flavor. It also works perfectly for lunch the next day!

Ingredients You Need for Quick and Easy Broccoli Stir Fry [Vegan, Raw]

For the Vegetables:

1 head broccoli
4 -5 mushroom
1/2 zucchini
1 red pepper

For the Marinade:

2-3 tablespoons cold pressed sesame oil
1 tablespoon cold pressed olive oil
2 tablespoons liquid aminos
Juice of 1/2 lemon
1 clove garlic
1 tablespoon of black sesame seeds (optional)

For the Cauliflower Rice:

1/4 head of cauliflower

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How to Prepare Quick and Easy Broccoli Stir Fry [Vegan, Raw]

For the Vegetables:

Cut up vegetables as you like.
Pour marinade over vegetables and mix well.
Add 1 tablespoon of black sesame seeds and mixed well.

For the Cauliflower Rice:

Break the cauliflower up in chunks and put in processor.
Process until you have finely chopped cauliflower, similar to that of rice.

Notes

Instead of cauliflower, you can also use parsnips.

Nutritional Information

Total Calories: 375| Total Carbs: 26g | Total Fat: 28g | Total Protein: 8g | Total Sodium: 82mg | Total Sugar: 15g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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