This medley of crunchy and fresh veggies is quick and easy raw dish you can choose to enjoy right away, or let it marinate for some hours to intensify the flavor. It also works perfectly for lunch the next day!

Quick and Easy Broccoli Stir Fry [Vegan, Raw]

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For the Vegetables:

  • 1 head broccoli
  • 4 -5 mushroom
  • 1/2 zucchini
  • 1 red pepper

For the Marinade:

  • 2-3 tablespoons cold pressed sesame oil
  • 1 tablespoon cold pressed olive oil
  • 2 tablespoons liquid aminos
  • Juice of 1/2 lemon
  • 1 clove garlic
  • 1 tablespoon of black sesame seeds (optional)

For the Cauliflower Rice:

  • 1/4 head of cauliflower


For the Vegetables:

  1. Cut up vegetables as you like.
  2. Pour marinade over vegetables and mix well.
  3. Add 1 tablespoon of black sesame seeds and mixed well.

For the Cauliflower Rice:

  1. Break the cauliflower up in chunks and put in processor.
  2. Process until you have finely chopped cauliflower, similar to that of rice.


Instead of cauliflower, you can also use parsnips.

Nutritional Information

Total Calories: 375| Total Carbs: 26g | Total Fat: 28g | Total Protein: 8g | Total Sodium: 82mg | Total Sugar: 15g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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