Fueling the fall trend for all things Pumpkin Spice with this hearty way to energize your morning! Pumpkin is a really powerful food that has many health and beauty benefits. Pumpkins are rich in antioxidants and are anti-inflammatory which help keep joints, tissues and organs healthy. Because pumpkin contains L-tryptophan, a chemical compound that triggers feelings of well being, it can aid in stress relief and boost your mood!

Pumpkin Spice Chia Pudding [Vegan]



  • 1/4 cup chia seeds
  • 1/2 cup plant milk
  • 1/2 cup 100% pumpkin puree
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon pumpkin spice*
  • pinch Himalayan pink salt

*Pumpkin Spice Mix

  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cloves


  1. Combine all ingredients except the chia seeds. Stir well or blend until smooth and all ingredients are incorporated.
  2. Mix in the chia seeds and stir well.
  3. Place mixture in the refrigerator for at least 30 minutes or overnight to allow chia seeds to become gelatinous.
  4. Top with nuts, seeds, coconut whipped cream or whatever your heart desires!