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Pumpkin Pie Smoothie
[Vegan]

Author Bio

Christy Morgan has been tantalizing taste buds for years as a vegan chef, cooking instructor,... Read More

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Pumpkin Pie Smoothie [Vegan]

202
16-ounce smoothie
Dairy Free

How about a Pumpkin Pie in a glass? If you are anything like me you popped open a can of pumpkin puree and didn't use the whole thing. A smoothie is a great way to use that leftover pumpkin! It's smooth and creamy and reminds me of the holidays. This... Read More

Ingredients You Need for Pumpkin Pie Smoothie [Vegan]

  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1/3 cup canned pumpkin
  • 2 dates, or 1-2 tablespoons maple syrup
  • Dash cinnamon
  • Dash nutmeg
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How to Prepare Pumpkin Pie Smoothie [Vegan]

  1. Blend all ingredients in a blender until smooth and no chunks remain.
  2. Serve immediately with a dash of cinnamon on top.

Nutritional Information

Total Calories: 202 | Total Carbs: 51 g | Total Fat: 1 g | Total Protein: 3 g | Total Sodium: 1 mg | Total Sugar: 36 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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