How about a Pumpkin Pie in a glass? If you are anything like me you popped open a can of pumpkin puree and didn't use the whole thing. A smoothie is a great way to use that leftover pumpkin! It's smooth and creamy and reminds me of the holidays. This is just one of the many delicious recipes featured in my online wellness program, Wellness Reboot. Remember the trick to the perfect chilled smoothie is to use frozen bananas. But if you don’t have any frozen add some ice cubes.

Pumpkin Pie Smoothie [Vegan]




16-ounce smoothie



  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1/3 cup canned pumpkin
  • 2 dates, or 1-2 tablespoons maple syrup
  • Dash cinnamon
  • Dash nutmeg


  1. Blend all ingredients in a blender until smooth and no chunks remain.
  2. Serve immediately with a dash of cinnamon on top.

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Nutritional Information

Total Calories: 202 | Total Carbs: 51 g | Total Fat: 1 g | Total Protein: 3 g | Total Sodium: 1 mg | Total Sugar: 36 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.