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How about a Pumpkin Pie in a glass? If you are anything like me you popped open a can of pumpkin puree and didn't use the whole thing. A smoothie is a great way to use that leftover pumpkin! It's smooth and creamy and reminds me of the holidays. This is just one of the many delicious recipes featured in my online wellness program, Wellness Reboot. Remember the trick to the perfect chilled smoothie is to use frozen bananas. But if you don’t have any frozen add some ice cubes.

Pumpkin Pie Smoothie [Vegan]

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Calories

202

Serves

16-ounce smoothie

Ingredients You Need for Pumpkin Pie Smoothie [Vegan]

  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1/3 cup canned pumpkin
  • 2 dates, or 1-2 tablespoons maple syrup
  • Dash cinnamon
  • Dash nutmeg

How to Prepare Pumpkin Pie Smoothie [Vegan]

  1. Blend all ingredients in a blender until smooth and no chunks remain.
  2. Serve immediately with a dash of cinnamon on top.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Total Calories: 202 | Total Carbs: 51 g | Total Fat: 1 g | Total Protein: 3 g | Total Sodium: 1 mg | Total Sugar: 36 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Christy Morgan

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Christy Morgan has been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer, and cookbook author. Her mission is to show that a whole foods vegan diet can be delicious, easy and will bring more energy and bliss into your life! Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer and yoga teacher spreading the message that you can be strong & thrive on a plant-based diet. She is the author of Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet and the founder and creator of Blissed Out Retreats. She can show you how to reach all your health and fitness goals to reach optimal health! Check out her blog Blissful & Fit Chef!

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