How long does pumpkin pancakes for one [vegan, gluten-free] take to prepare?

This breakfast can be ready in 15-25 minutes.

Can I make pumpkin pancakes for one [vegan, gluten-free] ahead of time?

Some breakfast recipes can be prepped ahead. Check specific recipes for details.

Can I make pumpkin pancakes for one [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is pumpkin pancakes for one [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does pumpkin pancakes for one [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

8.3K Views 10 years ago

Pumpkin Pancakes For One
[Vegan, Gluten-Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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Pumpkin Pancakes For One [Vegan, Gluten-Free]

442

Dairy Free

Pumpkin pancakes, just for you! They take about two minutes to throw together and are actually pretty good for you, as far as pancakes go. Perfect for a cozy weekend morning in autumn!

Ingredients You Need for Pumpkin Pancakes For One [Vegan, Gluten-Free]

1/2 cup flour*
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
1/8 teaspoon ginger
1/4 teaspoon sea salt
1/4 cup pumpkin puree
1/2 cup non-dairy milk or water
1 tablespoon maple syrup, plus more for serving
Coconut oil for the pan
Mixed seeds, chocolate chips, etc. for filling

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How to Prepare Pumpkin Pancakes For One [Vegan, Gluten-Free]

Mix all dry ingredients together in a small bowl. Whisk together the pumpkin, milk, and maple syrup in a separate bowl. Pour the dry ingredients into the bowl with the wet ingredients and mix until everything is evenly combined. Allow the batter to sit for a few minutes to thicken.
Heat a small amount of coconut oil in a skillet over medium heat. Pour the batter onto the skillet to make 5 pancakes. Top with chocolate chips or seeds, if desired. Allow to cook for a few minutes, until bubbles form around the edges, then flip and cook for another minute or two until golden.
Serve with pure maple syrup and any other toppings you love. Enjoy!

Notes

*I use half brown rice flour and half oat flour.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.