How long does peri-peri tofu [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can peri-peri tofu [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I substitute the protein in peri-peri tofu [vegan]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

Why is peri-peri tofu [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does peri-peri tofu [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

8.7K Views 10 years ago

Peri-Peri Tofu
[Vegan]

SC By: Shashi Charles

Author Bio

I'm Shashi, I believe that eating healthy is easier than you think and am on... Read More

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Tofu

Peri-Peri Tofu [Vegan]

Dairy Free

If you haven’t tried it yet, Peri-Peri sauce is a popular African sauce made from a combination of African bird’s eye chilis blended with spices, lemons, onion, and garlic. While this dish isn't super spicy, it has a sour-spicy type taste and works well with kale and mustard seeds. Easy... Read More

Ingredients You Need for Peri-Peri Tofu [Vegan]

1 14-ounce package firm tofu
1 onion chopped
1/2-inch piece ginger, chopped
3 garlic cloves, chopped
2 cups kale
2 tablespoons Peri-Peri sauce (bird's eye chili sauce)
2 teaspoons mustard seeds
2 tablespoons olive oil
Salt and pepper, to taste
Chives, to garnish

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How to Prepare Peri-Peri Tofu [Vegan]

Heat olive oil in a pan over medium heat.
Add onions, ginger, and garlic and sauté for about 15 minutes, stirring constantly.
Add mustard seeds, tofu, and Peri-Peri and sauté until tofu turns golden brown.
Add the kale and let kale cook covered, about 2-3 minutes.
Garnish with chives and enjoy either plain or with a side of bread and/or a salad.

Nutritional Information

199 cal

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.