How do I ensure the carrot sauce is smooth and lump-free?

To achieve a smooth sauce, grind the baby carrots as fine as possible initially, and then stir the sauce frequently during the 7-10 minutes of boiling to prevent lumps and sticking.

Can I use a different type of plant-based milk instead of almond milk?

The recipe specifies unsweetened original almond milk, which contributes to the sauce's specific flavor and consistency. While other plant milks might work, they could alter the taste and thickness.

Why does the recipe only list 10 minutes for cook time when pasta usually takes longer?

The 10-minute cook time refers specifically to boiling the sauce mixture to thicken it. The recipe assumes the whole wheat penne pasta is already boiled before being mixed into the sauce.

Do I need to cook the baby carrots before grinding them?

No, the recipe instructs to grind the baby carrots raw and then boil them with the other sauce ingredients, allowing them to soften and integrate into the sauce during the cooking process.

How should I store leftover Penne in Carrot Sauce?

Store any leftover pasta and sauce in an airtight container in the refrigerator. When reheating, you might need to add a splash of plant milk or water to restore the sauce's creaminess.

10.4K Views 11 years ago

Penne in Carrot Sauce
[Vegan]

Name: Penne in Carrot Sauce [Vegan]
Cook time: 10 min
Yield: 5
Ingredients: 1 cup baby carrots; 3 cups unsweetened original almond milk; ½ cup almond flour; 1 tsp salt; 1 tsp crushed black pepper; ½ tsp dried garlic; 4 cups whole wheat penne pasta (boiled)

GD By: Gunjan Dudani

Author Bio

Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After... Read More

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A close-up of whole wheat penne pasta generously coated in a vibrant, creamy orange carrot sauce, garnished lightly and served hot in a bowl.

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Penne in Carrot Sauce [Vegan]

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Dairy Free

I just love pasta, and especially if it is mixed in a unique, homemade sauce like this carrot sauce! Yum! Yummy! Divine! Can’t express my happiness enough! I had some baby carrots lying in my refrigerator which I wanted to use up. With that thought, I put the carrots in... Read More

Ingredients You Need for Penne in Carrot Sauce [Vegan]

1 cup baby carrots
3 cups unsweetened original almond milk
½ cup almond flour
1 tsp salt
1 tsp crushed black pepper
½ tsp dried garlic
4 cups whole wheat penne pasta (boiled)

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How to Prepare Penne in Carrot Sauce [Vegan]

Grind the carrots as fine as possible.
Heat up a nonstick pan and combine all the ingredients except pasta.
Let it boil for 7-10 minutes stirring between intervals to make sure there are no lumps and to avoid sticking at the bottom.
Lower the flame and mix in the penne pasta.
Turn off the flame and serve hot.

Notes

Garlic powder can also be used in the sauce recipe. Any pasta of your choice can be used in the recipe. Feel free to add oregano and red pepper flakes according to taste. This carrot sauce recipe is gluten-free and you may use gluten-free pasta in the recipe if you want your meal to be completely gluten-free.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.