1.9K Views 2 years ago

Peanut Tofu Wrap
[Vegan]

Author Bio

Vicky Coates runs the blog Clean Lean Bakes. She created Clean Lean Bakes based on... Read More

Order with Instacart Download Our App
Vegan Tofu Peanut Wrap
Vegan Tofu Peanut Wrap
Vegan Tofu Peanut Wrap
Vegan Tofu Peanut Wrap
Image Credit: Peanut Tofu Wrap [Vegan]

Discover more recipes with these ingredients

Peanut Tofu Wrap [Vegan]

Tofu is a great way to get Protein in your diet particularly if you are vegetarian or vegan. The peanut tofu on its own in this recipe is around 19g Protein. Along with an extra 5g of Protein from the wrap!  Tofu is also an excellent source of amino acids,... Read More

Ingredients You Need for Peanut Tofu Wrap [Vegan]

  • 1 wholemeal wrap
  • 100g tofu
  • 10g garlic and ginger paste
  • 4 teaspoons Tamari
  • 20g peanut butter
  • Extras for topping such as: pepper, cheese, spinach, tomatoes
Order with Instacart Download Our App

How to Prepare Peanut Tofu Wrap [Vegan]

  1. Preheat the oven to 180°F and line a baking tray with baking paper.
  2. Cut the tofu into chunks and place on the baking tray.
  3. Cook the tofu for 20 minutes turning each piece half way through cooking
  4. Meanwhile mix the garlic and ginger paste, tamari and peanut butter until combined.
  5. Once the Tofu is cooked coat in the mix and fry for 5 minutes until crispy and golden.
  6. Now to make up the wrap with whatever toppings you fancy!

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.