What's the secret to a good crust for these bars?

The crust ingredients, including pretzels and coconut flour, should be blended until combined but it's okay if some larger pretzel pieces remain for extra crunch. The mixture should stick together when pressed.

Can I use a different sweetener in the peanut butter filling?

This recipe uses a combination of maple syrup and dates to sweeten the filling. For best results and texture, stick to these as they contribute to the smooth consistency.

How should I store these Peanut Butter Pretzel Bars?

After preparing, place the bars in the freezer until they are solid. You can serve them straight from the freezer or allow them to soften and get melty at room temperature.

Do I have to top the bars with pretzels?

No, adding pretzels on top is optional. You can use whole pretzels or crushed pieces for an extra salty crunch, or omit them entirely.

What kind of peanut butter works best for the filling?

A smooth, natural peanut butter is ideal for the creamy filling, as it blends well with the tahini and dates to create a silky texture.

8 years ago

Peanut Butter Pretzel Bars
[Vegan]

KH By: Katarina Hawk

Author Bio

You can have a healthy lifestyle with a few cupcakes! I'm Kat from KatCupcake.com. I'm... Read More

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Bars made with peanut butter, tahini and pretzels

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Peanut Butter Pretzel Bars [Vegan]

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Everyone loves a sweet snack, but these bars are healthy too: they're refined sugar-free and vegan! These Peanut Butter Pretzel Bars are the perfect no-bake snack. The crust is soft almost like a shortbread because of the coconut flour, but with a great crunch thanks to the pretzels, and the... Read More

Ingredients You Need for Peanut Butter Pretzel Bars [Vegan]

Crust:

1 cup pretzels
1/3 cup coconut flour
2 tablespoons maple syrup
2 tablespoons almond milk
1/4 cup coconut oil, softened
1/4 teaspoons cinnamon

Peanut Butter Filling:

1/2 cup peanut butter
1/3 cup tahini
1/2 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons maple syrup
4 dates
Pretzels to top

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How to Prepare Peanut Butter Pretzel Bars [Vegan]

Prepare an 8" dish by lightly oiling the bottom.
Place all crust ingredients in a blender or food processor. Blend until combined. If some big pieces of pretzel are still there that is ok! You'll just have some crunchy bits. The dough should be sticking together.
Evenly and firmly press crust dough onto the bottom of your pan. Place in freezer as you prepare the filling.
Place all filling ingredients in a food processors and blend until smooth.
Pour filling over crust.
If desired you can press some pretzels on top of the filling. You can use whole pretzels or crush some up and put those on top.
Place bars into freezer until solid
Serve either straight out of the freezer or allow bars to get all melty at room temperature.

Notes

If you don't have tahini, use more peanut butter. This recipe uses unsalted pretzels for topping to control the salt levels, but salted pretzels can be used as well for a saltier bar.