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5 Ingredient Peanut Butter Oatmeal Energy Bites
[Vegan, Gluten-Free]

CB By: Christina Bedetta

Author Bio

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious... Read More

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5 Ingredient Peanut Butter Oatmeal Energy Bites [Vegan, Gluten-Free]

Dairy Free

Although it is often thought of as an indulgent food (which it can be if you eat it with a spoon by the jar like me!), peanut butter provides an excellent source of plant-based protein, and is packed with nutrients such as vitamin E, magnesium, potassium, fiber, and healthy fats.... Read More

Ingredients You Need for 5 Ingredient Peanut Butter Oatmeal Energy Bites [Vegan, Gluten-Free]

1 cup soft medjool dates, pitted
1 cup rolled oats (gluten-free if necessary)
1/2 cup creamy peanut butter (can use other nut or seed butter)
1 tsp vanilla extract
2-3 tbsp of water, only if necessary to blend

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How to Prepare 5 Ingredient Peanut Butter Oatmeal Energy Bites [Vegan, Gluten-Free]

Process medjool dates in a food processor until a sticky and creamy consistency is formed (may form a ball). Add in oats, peanut butter, and vanilla and process until well combined. If the dough is dry, you may add a few tablespoons of water to help everything stick together.
Use your hands to form the dough into balls. Place onto a baking sheet lined with parchment paper, and place in the refrigerator for about 30 minutes to set. Enjoy!

Notes

Store these energy bites in a sealed container in the refrigerator for up to 5 days!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.