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one green planet

Although it is often thought of as an indulgent food (which it can be if you eat it with a spoon by the jar like me!), peanut butter provides an excellent source of plant-based protein, and is packed with nutrients such as vitamin E, magnesium, potassium, fiber, and healthy fats. It is important to stick to the natural kind with a minimal ingredient list (optimally just peanuts and salt) to really reap the benefits in the most nutritious way.

5 Ingredient Peanut Butter Oatmeal Energy Bites [Vegan, Gluten-Free]

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Serves

14

Ingredients

  • 1 cup soft medjool dates, pitted
  • 1 cup rolled oats (gluten-free if necessary)
  • 1/2 cup creamy peanut butter (can use other nut or seed butter)
  • 1 tsp vanilla extract
  • 2-3 tbsp of water, only if necessary to blend

Preparation

  1. Process medjool dates in a food processor until a sticky and creamy consistency is formed (may form a ball). Add in oats, peanut butter, and vanilla and process until well combined. If the dough is dry, you may add a few tablespoons of water to help everything stick together.
  2. Use your hands to form the dough into balls. Place onto a baking sheet lined with parchment paper, and place in the refrigerator for about 30 minutes to set. Enjoy!

Notes

Store these energy bites in a sealed container in the refrigerator for up to 5 days!

Nutritional Information

Total Calories: 1698 | Total Carbs: 254 g | Total Fat: 70 g | Total Protein: 44 g | Total Sodium: 542 g | Total Sugar: 158 g Per Serving: Calories: 121 | Carbs: 18 g | Fat: 5 g | Protein: 3 g | Sodium: 39 mg | Sugar: 11 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Christina Bedetta

See My Recipes

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. As an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own and achieve nourishment in the most delicious ways possible. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration.

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