Vegan Caramel Protein Slice... oooshhh this is a snack you need in your life! Think gooey peanut butter with a crispy caramel base topped with melted chocolate. These slices are gluten-free, vegan, and high in protein.

Peanut Butter Chocolate Slice [Vegan, Gluten-Free]





For the Base:

  • 3.5 ounces drippy natural peanut butter
  • 3.5 ounces brown ricemalt syrup
  • 1.75 ounces milk chocolate or melted coconut oil
  • 1/2 a scoop protein (I used caramel flavor)
  • 3.5 ounces of rice puffs /crisps
  • 2 tablespoons Pumpkin Seeds (optional)
  • 2 tablespoons Sultanas or raisins (optional)

For the Peanut Layer:

  • 1.05 ounces Powdered Peanut Butter
  • 3 tablespoons Maple Syrup
  • 3 tablespoons Water

For the Topping:

  • 1.75 ounces Chocolate
  • teaspoon Coconut Oil


  1. In a large bowl place peanut butter, 50g chocolate or coconut oil & rice malt syrup, melt for 30 seconds in the microwave followed by 15 second increments until melted & well combined.
  2. Mix together in another bowl the rice puffs, protein pumpkin seeds, and raisins if using
  3. Mix the puff mixture into the peanut butter syrup until combined and press into a lined tin.
  4. Mix your peanut butter layer ingredients until smooth together or until you have a thickish paste, spread over your base and refrigerate for 1/2-1 hr.
  5. Melt your chocolate with coconut oil and than pour over the peanut butter layer, refrigerate again for around 2 hours until slicing. I find it best when left in the fridge overnight to firmly set.