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Consider starting your day with these protein-packed peanut butter bulgur waffles! If you haven't cooked with bulgur wheat before, this is a great place to start – the hearty grain gives these waffles a pleasantly chewy and crispy texture. Top with a generous drizzle of maple syrup and a pat of vegan butter for the ultimate breakfast.

Peanut Butter Bulgur Waffles [Vegan]

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Calories

389

Serves

5 waffles

Cooking Time

20

Ingredients You Need for Peanut Butter Bulgur Waffles [Vegan]

  • 2 cups whole grain red bulgur, cooked and cooled
  • 2 tablespoons peanut butter, homemade or store-bought
  • 2 medium bananas, mashed
  • 1 tablespoon vanilla extract
  • 1/2 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cups unsweetened coconut milk
  • 1 teaspoon olive oil

How to Prepare Peanut Butter Bulgur Waffles [Vegan]

  1. In a mixing bowl, combine all the ingredients and mix well. The batter should look like porridge.
  2. Prepare your waffle iron by setting it to low heat. Once it's ready, grease the waffle iron, pour 1/2 cup of the batter in the center, and spread it around evenly with a heat-proof spatula.
  3. Let the waffles cook according to the manufacturer's instructions but be attentive – these waffles cook very fast and need to be taken out as soon as they are golden brown or they will have a burnt taste.
  4. Serve immediately topped with your favorite fruits, some maple syrup, and a hint of vegan butter.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Consume these waffles immediately if you like your waffles crunchy. Make sure to keep the waffle iron on the lowest heat temperature or else the waffles will burn quickly. Cook bulgur as per the package instructions. I used red bulgur, but any type of bulgur grain can be used for this recipe.

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Nutritional Information

(Per Serving) Calories: 389 | Fat: 8g | Carbs: 71g | Protein: 8g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Gunjan Dudani

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Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After losing about 65 pounds in a year naturally and in her endeavor to set a healthy lifestyle example for her daughter, she learned the importance of being healthy, fit, and active. She explored the great potential of healthy food ingredients, and she started blogging to share her journey.

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