This is a savory, spicy, and creamy, cashew-less nacho dip sauce. It is super easy to make and will impress your friends and family at your next gathering!

Nut-Free Nacho Dip [Vegan, Nut-Free]

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  • 1 cup of boiled diced potatoes
  • 1/2 cup of boiled carrots
  • 1 tablespoon of nutritional yeast
  • 1 tablespoon of tomato paste
  • 1 teaspoon of arrowroot starch
  • 1 teaspoon of garlic powder
  • Optional 1 or 2 tablespoons of hot water
  • Tortilla chips (to dip)


  1. Boil diced potatoes no longer than 10 minutes almost done to prevent them from getting to starchy.
  2. Boil carrots in about 8 minutes soft.
  3. Put into the blender.
  4. Add the nutritional yeast, tomato paste, arrowroot starch, and garlic powder.
  5. Blend on low first to combine the ingredients, increase to get a smooth dip.
  6. If the dip is to thick add 1 or 2 tablespoons of hot water and stir thoroughly.
  7. Serve immediately.

Nutritional Information

Total Calories: 180 | Total Carbs: 37 g | Total Fat: 0 g | Total Protein: 9 g | Total Sodium: 19 mg | Total Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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