These wraps are filled with cauliflower paté, super thinly carrots and zucchini sticks, topped with sprouts and sprinkle with sesame seeds. You could serve it with a tahini dressing or go for a peanut one. This is a brilliant idea for those who want a gluten-free, low-carb wrap, or who even if you just want to enjoy nori in another way different from sushi.

Nori Wraps With Cauliflower Paté and Veggies [Vegan, Gluten-Free]







To Make the Wraps:

  • 4 nori papers
  • Cauliflower paté
  • 2 carrots grated or cut thin julienne
  • 1 zucchini grated or cut thin julienne
  • 2 handfuls sprouts
  • Sesame seeds to garnish (optional)

To Make the Tahini Dressing:

  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • Salt to taste

To Make the Cauliflower Paté:

  • 1 cauliflower cut into florets
  • 4 1/2-ounces tahini
  • 1 garlic clove
  • 1 lemon for juice
  • 1 handful fresh parsley
  • 1/2 cup extra-virgin olive oil


To Make the Cauliflower Paté:

  1. Steam cauliflower for 5 minutes and cool completely.
  2. In a food processor, add all ingredients and process until mixture is smooth or reaches hummus consistency.
  3. Taste and adjust seasoning.

To Make the Wraps:

  1. Place a nori paper on the table, having one corner pointing at you.
  2. Spread a large spoonful of cauliflower paté in the middle of the nori paper.
  3. Top with carrots, zucchini, and sprouts.
  4. Close the wrap by folding the bottom corner first and then the sides.
  5. Do the same with the other nori papers.
  6. Sprinkle with some sesame seeds
  7. To make the sauce, just put all ingredients into a bowl and mix well.
  8. Eat immediately or the nori paper will go soggy.

Nutritional Information

Per Serving: Calories: 315 | Carbs: 14g | Fat: 15g | Protein: 10g | Sodium: 171mg | Sugar: 14g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.