There is absolutely nothing more comforting on this earth than a nice, hot, steaming slice of shepherd’s pie—until now. This secretly vegan version will warm your guests to their toes and heat hearts for lively discussions around the table.
No Shepherd, No Sheep Pie [Vegan]
Calories
198
Serves
6
Cooking Time
50
Ingredients
- 1 1⁄2 cups TVP
- 1 1⁄2 cups hot vegetable broth
- 1⁄2 medium yellow onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 1 large carrot, peeled and sliced thin
- 2 tablespoons olive oil
- 3⁄4 cup sliced white mushrooms
- 1⁄2 cup frozen green peas, thawed
- 1⁄2 cup vegetable broth, room temperature
- 1⁄2 cup plus 3 tablespoons unsweetened soy milk, divided
- 1 tablespoon white whole- wheat flour
- 5 medium red potatoes, peeled and cooked
- 2 tablespoons vegan margarine
- 1⁄4 teaspoon dried rosemary leaves
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground black pepper
Preparation
- Preheat oven to 350°F.
- In a medium bowl, mix TVP with hot broth, and let sit for 7 minutes. Drain.
- In a medium skillet over medium-high heat, sauté onion, garlic, and carrot in oil for 5 minutes. Add mushrooms, peas, 1⁄2 cup broth at room temperature, and 1⁄2 cup milk. Add flour and let sauce thicken up. Move mixture into a greased 9×13-inch casserole dish.
- In a large bowl, mash potatoes, margarine, and remaining 3 tablespoons milk with rosemary, sage, salt, and pepper. Spread over vegetables in dish.
- Bake for 35 minutes. Enjoy, mate!
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Red Potato
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Nutritional Information
Per Serving: Calories: 198 | Carbs: 15 g | Fat: 9 g | Protein: 14 g | Sodium: 486 mg | Sugar: 6 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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