Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

No Bake Chocolate Pumpkin Oat Bars [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Yes, pumpkin season is here. These No Bake Chocolate Pumpkin Oat Bars use a small amount of maple syrup as a sweetener and pumpkin purée as a healthy substitute for oil or butter. Making these fall-flavored oat bars could not be easier!

No Bake Chocolate Pumpkin Oat Bars [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

168

Serves

12

Ingredients

  • 1 1/2 cups whole oats (Gluten Free certified if Gluten sensitive)
  • 1/2 cup pumpkin purée
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin spice
  • 2 tablespoons chia seeds
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries, unsweetened
  • 1/4 cup unsalted almond butter (or other nut or seed butter of your choice)
  • 1/4 – 1/2 cup chocolate chips

Preparation

  1. Line a 9 x 9 baking dish with parchment paper, set aside.
  2. In a food processor, pulse the oats to a fine blend. Transfer the oats to a large mixing bowl.
  3. Combine the remaining ingredients and stir well to mix thoroughly.
  4. Pour the mixture into the baking dish. Cover with parchment paper on top and smooth the top.
  5. Chill for at least 3 hours in the refrigerator or one hour in the freezer.
  6. Once firm enough, cut into bars and serve.

Nutritional Information

Per Serving: Calories: 168| Carbs: 23.9g | Fat: 6.5g | Protein: 5.2g | Sodium: 2.8mg | Sugar: 7.6g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Hello! I am Katie (a.k.a Bunny) a Registered Dietitian that is ready to show you my adventures in the kitchen as I try to create mostly plant based delicious and nutritious bites. I believe in food being a vital aspect in our lives as long as we strive to make the best choices. Please join me in my journey exploring food and wellness!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Red Velvet Brownies With Three-Ingredient Frosting [Vegan, Gluten-Free]

Beet-Free Red Velvet Brownies With a Three-Ingredient Frosting

Homemade Spicy Italian Sausage [Vegan, Gluten-Free]

How to Make Breakfast Your Favorite Meal

Air Fryer French Fry Po’ Boy [Vegan, Gluten-Free Option, Oil-Free Option]

Vegan Cajun French Fry Po' Boy With Mushroom Gravy

Air Fryer Bow Tie Pasta Chips [Vegan]

Vegan Air Fryer Bow Tie Pasta Chips

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “No Bake Chocolate Pumpkin Oat Bars [Vegan]”

Click to add comment
sarah danner
2 Months Ago

These turned out really delicious. Only thing I did different was use pecans instead of walnuts because that’s what I had on hand.


Reply
Walter
2 Months Ago

Hi

What other grain would you substitute the oats for?

Cheers


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX