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April 11, 2018
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These no-bake bars are a no-hassle, quick, healthy snack. They are packed with fiber from the oats, flavor from the cinnamon and bananas, and a sticky, rich, goodness from the dates. These bars are so good that you'll be hard-pressed to share.
These no-bake bars are a no-hassle, quick, healthy snack. They are packed with fiber from the oats, flavor from the cinnamon and bananas, and a sticky, rich, goodness from the dates. These bars are so good that you'll be hard-pressed to share.
4-Ingredient No-Bake Banana Bread Bars [Vegan, Gluten-Free, Raw]
This Recipe is :
Dairy Free Gluten-free Recipes High Carb Vegan No Refined Sugar Raw Vegan Soy Free Vegan Wheat Free
Calories
191Serves
6Ingredients
- 1 cup pitted Medjool dates (about 10)
- 1 medium banana, mashed (should equal 1/2 cup)
- 1/2 teaspoon cinnamon
- 1 1/4 cups gluten-free oats
Preparation
- In a mini food processor, add the oats and process them until they’re broken up but not smooth.
- Add in the rest of the ingredients and blend them until everything turns into a smooth and sticky batter.
- Once everything is smooth and sticky and well combined, get a 4×6-inch dish and line it with parchment. Use a spatula that you have rinsed with water so it is wet and pour the mixture into the pan.
- Wet the spatula again and use it to evenly spread the mixture out.
- Place the dough in the freezer overnight and then pull up on the parchment paper to remove the bars and slice them.
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AUTHOR & RECIPE DETAILS
Easy, delicious vegan sweets and snacks that bring happiness, health, balance, and freedom in the kitchen. Hey, I'm Michele! Vegan food blogger over at TwoRaspberries where I take all things yummy and make them vegan! I live for happiness, health, balance and freedom in life. I live in MN with my fiance Nick and our two puppies. I love my salads and my cookies so you'll be sure to find something you love! Come have fun in the kitchen with me and let's make some delicious vegan creations!
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