These no-bake bars are a no-hassle, quick, healthy snack. They are packed with fiber from the oats, flavor from the cinnamon and bananas, and a sticky, rich, goodness from the dates. These bars are so good that you'll be hard-pressed to share.
4-Ingredient No-Bake Banana Bread Bars [Vegan, Gluten-Free, Raw]
Calories
191
Serves
6
Ingredients
- 1 cup pitted Medjool dates (about 10)
- 1 medium banana, mashed (should equal 1/2 cup)
- 1/2 teaspoon cinnamon
- 1 1/4 cups gluten-free oats
Preparation
- In a mini food processor, add the oats and process them until they're broken up but not smooth.
- Add in the rest of the ingredients and blend them until everything turns into a smooth and sticky batter.
- Once everything is smooth and sticky and well combined, get a 4x6-inch dish and line it with parchment. Use a spatula that you have rinsed with water so it is wet and pour the mixture into the pan.
- Wet the spatula again and use it to evenly spread the mixture out.
- Place the dough in the freezer overnight and then pull up on the parchment paper to remove the bars and slice them.
Nutritional Information
Total Calories: 1145 | Total Carbs: 275 g | Total Fat: 6 g | Total Protein: 20 g | Total Sodium: 3 g | Total Sugar: 177 g
Per Serving: Calories: 191 | Carbs: 46 g | Fat: 1 g | Protein: 3 g | Sodium: 1 mg | Sugar: 30 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Made these at the weekend and used a mix of dates and apricots (because that\’s what I had in the cupboard). They are bit soggier than a flapjack but really tasty. After freezing and slicing I put them back in the freezer to store and will take one out each day to take to work. Will definitely make again x