These no-bake bars are a no-hassle, quick, healthy snack. They are packed with fiber from the oats, flavor from the cinnamon and bananas, and a sticky, rich, goodness from the dates. These bars are so good that you'll be hard-pressed to share.

4-Ingredient No-Bake Banana Bread Bars [Vegan, Gluten-Free, Raw]

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Calories

191

Serves

6

Ingredients

  • 1 cup pitted Medjool dates (about 10)
  • 1 medium banana, mashed (should equal 1/2 cup)
  • 1/2 teaspoon cinnamon
  • 1 1/4 cups gluten-free oats

Preparation

  1. In a mini food processor, add the oats and process them until they're broken up but not smooth.
  2. Add in the rest of the ingredients and blend them until everything turns into a smooth and sticky batter.
  3. Once everything is smooth and sticky and well combined, get a 4x6-inch dish and line it with parchment. Use a spatula that you have rinsed with water so it is wet and pour the mixture into the pan.
  4. Wet the spatula again and use it to evenly spread the mixture out.
  5. Place the dough in the freezer overnight and then pull up on the parchment paper to remove the bars and slice them.

Nutritional Information

Total Calories: 1145 | Total Carbs: 275 g | Total Fat: 6 g | Total Protein: 20 g | Total Sodium: 3 g | Total Sugar: 177 g Per Serving: Calories: 191 | Carbs: 46 g | Fat: 1 g | Protein: 3 g | Sodium: 1 mg | Sugar: 30 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Michele Elizabeth

See My Recipes

I'm Michele, a vegan food blogger over at Two Raspberries, where I take all things yummy and make them vegan!  I live for happiness, health, balance, and freedom in life.  I love to make salads and cookies, so you'll be sure to find something you love! So have fun in the kitchen with me, and let's make some delicious vegan creations!

Comments

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  1. Made these at the weekend and used a mix of dates and apricots (because that\’s what I had in the cupboard). They are bit soggier than a flapjack but really tasty. After freezing and slicing I put them back in the freezer to store and will take one out each day to take to work. Will definitely make again x