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Mushroom Pearl Barley Risotto [Vegan]
This rich and creamy risotto is paired perfectly with meaty, sautéed mushrooms and sweet caramelized onions. Pearl barley is used in the place of the standard arborio rice, lending its dense, chewy texture to this savory and cheesy meal. A handful of fresh arugula adds a peppery taste and some... Read More
Ingredients You Need for Mushroom Pearl Barley Risotto [Vegan]
How to Prepare Mushroom Pearl Barley Risotto [Vegan]
To Make the Caramelized Onions:
- Add the oil and sliced onion to a small pan and fry very slowly on a low heat for 30-40 minutes, until caramelized.
- Then add the salt, pepper, and garlic powder. Set aside.
To Make the Risotto:
- Add the oil to a frying pan on a medium-low heat then add in the chopped onions. Fry for 8-10 minutes, until soft.
- Next add the garlic and fry for a minute, then add in the wine and the pearl barley. Stir to combine thoroughly.
- Add 2 ladles of broth at a time, until all the liquid is absorbed.
- Fry the mushrooms in the oil in a separate pan then add in the salt and pepper. Set aside.
- When the barley has reached a consistency you like, add in the mushrooms, lemon juice, nutritional yeast, salt, and pepper, and stir well.
- Top with the caramelized onions, toasted almonds. and arugula.
Nutritional Information
Total Calories: 2365 | Total Carbs: 291 g | Total Fat: 100 g | Total Protein: 61 g | Total Sodium: 6174 g | Total Sugar: 27 g



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