This sandwich is so filling and delicious - full of yum spinach and mushroom patty.

Mushroom and Spinach Sandwich [Vegan]

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Cooking Time



  • 2 sandwich buns or 4 slices of toast
  • 4 large mushrooms
  • 3 tablespoons of margarine
  • 1/2 teaspoon thyme
  • 2 cloves of garlic
  • 1 cayenne pepper or a piece of chili (optional)
  • 2 tbsp chopped parsley
  • 2 sliced ​​tomatoes
  • Sweet or Dijon mustard
  • 1 avocado
  • spinach leaves
  • arugula leaves


  1. Prepare a spicy margarine by grinding it in the blender with thyme, garlic and cayenne pepper or chili. Add the chopped parsley and the chopped tomatoes and crush again.
  2. Peel the mushrooms, place them face down on a baking tray covered with vegetable paper and spread them well with the spiced margarine (about 1 tablespoon per mushroom). Preheat the oven to 400ºF and bake the mushrooms 20 minutes until they are tender and the margarine melts.
  3. We spread a slice of bread from each sandwich with the mustard. On top we place the spinach and arugula leaves, avocado pieces and 2 mushrooms, cover with the other slice of bread.


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