This sandwich is so filling and delicious - full of yum spinach and mushroom patty.
Mushroom and Spinach Sandwich [Vegan]
Cooking Time
20
Ingredients
- 2 sandwich buns or 4 slices of toast
- 4 large mushrooms
- 3 tablespoons of margarine
- 1/2 teaspoon thyme
- 2 cloves of garlic
- 1 cayenne pepper or a piece of chili (optional)
- 2 tbsp chopped parsley
- 2 sliced tomatoes
- Sweet or Dijon mustard
- 1 avocado
- spinach leaves
- arugula leaves
Preparation
- Prepare a spicy margarine by grinding it in the blender with thyme, garlic and cayenne pepper or chili. Add the chopped parsley and the chopped tomatoes and crush again.
- Peel the mushrooms, place them face down on a baking tray covered with vegetable paper and spread them well with the spiced margarine (about 1 tablespoon per mushroom). Preheat the oven to 400ºF and bake the mushrooms 20 minutes until they are tender and the margarine melts.
- We spread a slice of bread from each sandwich with the mustard. On top we place the spinach and arugula leaves, avocado pieces and 2 mushrooms, cover with the other slice of bread.
About The Author
Yana Chistyakova
See My Recipes Comforting meat-free dinners that are varied, colorful, and delicious.
Vegan food has always called my attention because it is varied, colorful, and delicious; there are surprising combinations which create extraordinary and unexpected tastes. However, the most important fact is that no animal has to get hurt in order to eat well. I went vegan in 2011 and it was the best choice I have ever made. First, I did it to save animals, but then later I realized how beneficial it was for both the environment and health. I love trying new recipes and share my vegan creations with everyone, that is why I started my blog Vegspiration, where anyone can find something to get inspired and take the path towards veganism.
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