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These mung bean bites are perfect to snack on!

Mung Bean Stew [Vegan]

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Serves

2-3

Ingredients You Need for Mung Bean Stew [Vegan]

  • 1 tablespoon vegetable oil
  • 1/2 white onion, quartered and thinly sliced
  • 1/2 carrot, quartered and thinly sliced
  • 1 clove garlic, minced
  • 1 cup dried mung beans
  • 2 cups water
  • 1/4 cup crushed tomato
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

How to Prepare Mung Bean Stew [Vegan]

  1. Soak overnight in room temperature water in the proportion of 1:2 mung beans.
  2. Heat oil in saucepan over medium-high heat. Add onions and cook 3-4 minutes.
  3. Add carrots and cook until onions are translucent. Add garlic and cook for 1 minute more.
  4. Add mung beans, stir to combine.
  5. Add water and bring to a boil.
  6. Cover and let simmer for 40 minutes.
  7. Add tomato, garlic powder, paprika, cumin, salt and pepper. Store to combine and cover again.
  8. Cook for 10 more minutes or until beans are tender and liquid is absorbed. Check the seasoning before serving
  9. Munch on as many as you like!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


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    About The Author

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    Lola Till

    See My Recipes

    Lola Till is the author of "Be Your Own Harmonist: Awakening Your Inner Wisdom for Physical, Mental and Emotional Wellbeing. Launched in September 2020 in Los Angeles, the book is an in-depth guide to building a more balanced life and draws upon decades of research in science and spirituality, as well as Lola’s personal experience. In September 2022, the book was launched in France, with the widely appraised film director Claude Lelouch writing the foreword for the French version, titled "Vers la paix intérieure”.

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