6 years ago

Moroccan Cauliflower Rice
[Vegan]

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Moroccan Cauliflower Rice
Moroccan Cauliflower Rice
Moroccan Cauliflower Rice
Moroccan Cauliflower Rice
Moroccan Cauliflower Rice
Moroccan Cauliflower Rice

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Moroccan Cauliflower Rice [Vegan]

Raw cauliflower is grated into a fine “rice” and tossed with pomegranate, sprouted beans, zucchini pepper and mint and dressed in zesty hemp oil sauce.  

Ingredients You Need for Moroccan Cauliflower Rice [Vegan]

For the Moroccan Cauliflower Rice:

  • 1 small head of raw cauliflower
  • 1 cup sprouted mix beans or lentils
  • 1 red bell pepper diced
  • 1 small organic zucchini diced
  • 1 small pomegranate seeds only
  • 4-6 fresh mint leaves chopped

For the Dressing:

  • 1 lime juiced
  • 1 small orange juiced
  • 2 tablespoons hemp seed oil
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • salt and pepper to taste

Optional Topping:

  • 1/3 cup raw pistachos chopped
  • extra mint leaves
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How to Prepare Moroccan Cauliflower Rice [Vegan]

  1. Cut the stalk off the cauliflower and discard the leaves. Roughly chop it up and place it into the food processor and mix for 20 seconds into a rice-like consistency (alternately, use a hand grater).
  2. Transfer to a bowl and add washed bean/lentil sprouts, chopped bell pepper,zucchini pomegranate seeds, and chopped mint leaves.
  3. In a separate small bowl, mix all the ingredients for dressing.
  4. Pour the dressing over salad and stir well.
  5. Chill for at least 1 hour to let the flavors combine.

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