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Moo Shu Seitan [Vegan]
This northern Chinese dish is typically made with cabbage, Wood Ear mushrooms, lily buds, eggs, and meat. It is also more often than not made with hoisin sauce, a Chinese barbecue sauce, of sorts, made with bean paste, soy sauce, and chilis. In this delicious rendition, meat is substituted with... Read More
Ingredients You Need for Moo Shu Seitan [Vegan]
How to Prepare Moo Shu Seitan [Vegan]
To Make the Pancakes:
- Combine the flour and salt in a medium bowl. Add the water and stir using a fork. Knead lightly and set aside for 20 minutes.
- Knead until smooth on floured surface and divide into 8 pieces. Roll each piece into a ball and flatten using your palm. Spread 1/2 teaspoon oil on one disk and top with another disk. Press together and roll into a 6-7 inch circle.
- Preheat a skillet over medium heat and spray with oil. Cook one rolled disk for 20 seconds, covered with a lid. Flip and cook uncovered until puffy, another 30 seconds.
- Remove from pan, separate the disk into 2 pieces and keep warm between kitchen towels. Repeat with the other 3 pairs.
To Make the Sauce:
- Combine the vinegar, tamari, miso, sugar, sambal oelek, and black pepper, to taste, in a small bowl. Whisk well until smooth and set aside.
To Make the Seitan:
- Combine the seitan, starch, ginger, and garlic in a shallow pan. Mix well using your hands to massage the seitan. Set aside.
To Make the Stir-fry:
- Heat the oil in a large skillet or wok over high heat. Add the seitan and mushrooms and cook, stirring occasionally, until golden, about 4-5 minutes. Add the cabbage and scallions and cook until wilted, about 4 more minutes.
- Stir in the sauce and cook until thickened, about 2 minutes. Season with salt and black pepper. Serve the stir-fry with the pancakes.
Notes
Substitute eight 6-inch flour tortillas for the pancakes. Substitute 2 cups sliced fresh mushrooms for the Wood Ears.


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