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Mediterranean Sandwiches: Marinated Tofu and Sun-Dried Tomato Pesto on Ciabatta [Vegan, Gluten-Free]
Having trouble deciding whether to have a salad or a sandwich – why not have both. This delightfully light sandwich has all of the foundational ingredients of a Mediterranean salad with the added bonus of creamy hummus and hearty tofu.
Ingredients You Need for Mediterranean Summer Sandwiches: Marinated Tofu and Sun-Dried Tomato Pesto on Ciabatta [Vegan, Gluten-Free]
How to Prepare Mediterranean Summer Sandwiches: Marinated Tofu and Sun-Dried Tomato Pesto on Ciabatta [Vegan, Gluten-Free]
- Add all ingredients for the Mediterranean spread to a food processor and blend on high until combined, stopping to scrape down sides as needed.
- Add tofu to a baking dish or shallow plate.
- Drizzle it with red wine vinegar, oregano, and pepper. Allow the tofu to marinate for at least 30 minutes.
- While tofu is marinating, prepare Mediterranean spread.
- When you're ready to assemble the sandwich, slice ciabatta rolls in half. Spread 1-2 tablespoons of hummus on the bottom of each roll and 2 tablespoons of Mediterranean spread on the top of each roll.
- Top the hummus side with tomato, red peppers, tofu, and arugula.
- Top the sandwiches with the other half and serve them.
- If you're serving them cold, eat them immediately. If you're serving them hot, heat them with a panini press or griddle and grill sandwiches until warmed through.
Nutritional Information
Per Serving: Calories: 483 | Carbs: 54 g | Fat: 23 g | Protein: 18 g | Sodium: 976 mg | Sugar: 6 g




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