This marinated kale salad comes together in just 10 minutes and you can serve it as a side dish or a main meal. The salad has kale, bell pepper, and tomato. Then it’s topped with a delicious mixture of avocado, hemp, garlic, lemon, tamari, and celery. Such a flavorful light meal or side dish. This marinated kale salad is such a tasty way to get in your leafy greens.
Marinated Kale Salad [Vegan]
Ingredients You Need for Marinated Kale Salad [Vegan]
Salad:
- 1 large head of kale stems removed, and leaves finely chopped
- 1/2 teaspoon Himalayan salt
- 1/2 lemon juiced
- 1 orange or yellow bell pepper seeded and chopped
- 1 small tomato chopped
Dressing:
- 1 garlic clove
- 1 celery stalk roughly chopped
- 1/2 lemon, juiced
- 1/4 cup hemp hearts
- 1 tsp coconut aminos or gluten-free tamari
- 1 avocado
How to Prepare Marinated Kale Salad [Vegan]
- In a large bowl, sprinkle salt over the kale, then gently massage with your hands until the kale wilts, about 3-5 minutes.
- Add lemon juice, massage again for another minute. Add bell peppers and tomatoes and toss. In a blender, process all the dressing ingredients until creamy. Pour over the kale mixture, toss well and serve.
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About The Author
Zuzana Fajkusova and Nikki Lefler
See My RecipesZuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto, and all-around lovers of abundance and nourishment based in Vancouver, Canada. Through their blog Active Vegetarian, they inspire others to live a healthy, active, plant-based lifestyle.
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