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one green planet

Snuggle up on a cozy fall morning with a warm and comforting maple pecan latte! The gentle sweetness will make waking up in the morning a treat.

Maple Pecan Latte [Vegan]

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Calories

287

Serves

1

Ingredients

  • 1/3 cup pecans, soaked in water
  • 1 cup water
  • Pinch of sea salt
  • 2 teaspoons maple syrup
  • 1 double shot (2 ounces) espresso or freshly brewed coffee

Toppings

  • 1/2 teaspoon maple syrup (optional)
  • 1/8 teaspoon vanilla extract (optional)
  • 1/2 pecan, very finely chopped

Preparation

  1. Blend the soaked pecans, the water, and the salt in a blender until smooth.
  2. Filter the pecan milk into a small pot through a nut milk bag and stir in the maple syrup.
  3. Heat the maple pecan milk until very hot but not boiling. Use a milk frother to make it foamy.
  4. Pour the espresso into a cup and add the maple pecan milk. Top with the foam.
  5. For the toppings, mix the maple syrup with the vanilla extract, if using, and drizzle on top, then add the chopped pecan.

Notes

You can turn this recipe into an iced drink by not heating the milk, and adding a cup of ice cubes to your jar, cup, mug, or glass.

Nutritional Information

Per Serving (without toppings): Calories: 287 | Carbs: 14 g | Fat: 26 g | Protein: 3 g | Sodium: 1 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Vegan Reset by Kim-Julie Hansen

See My Recipes

No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. In her book, Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don’t know where to start, this is the ultimate guide. But it’s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset–all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.

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