Lomo saltado is Peruvian version of a stir-fry made with steak, tomatoes, and red onions. It’s cooked in an incredibly simple but amazingly savory sauce made of mostly soy sauce and red wine vinegar. In this meat-free version, Portobello mushrooms stand in for beef, plus a couple of splashes of Worcestershire sauce to mimic that beefy piquant flavor. In addition to that, sweet potato and purple sweet potato give the dish its vibrant appearance.

Lomo Saltado: Peruvian Mushroom Strips With Sweet Potato Fries [Vegan, Gluten-Free]

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Serves

4

Cooking Time

15

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Ingredients

  • 2 large sweet potatoes, peeled and sliced into wedges
  • 4 tablespoons olive oil, divided
  • 2 large Portobello mushrooms, thickly sliced
  • 2 garlic cloves, finely diced
  • 1 red onion, thickly sliced
  • 2 large tomatoes, thickly sliced
  • 3 tablespoons soy sauce or tamari
  • 3 tablespoons red wine vinegar
  • 1/4 cup vegetable broth
  • 1 teaspoon vegan Worcestershire sauce
  • Salt and black pepper, to taste
  • 1/2 cup fresh cilantro, chopped
  • Cooked white or brown rice for serving
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Preparation

  1. Preheat oven to 400°F. Toss sweet potatoes with 2 tablespoons of olive oil, season with salt, and spread in a single layer onto a baking sheet. Roast for about 20 minutes, flipping halfway through. Remove from oven and set aside.
  2. While potatoes are roasting, heat a large pot over high heat. Add remaining 2 tablespoons olive oil and saute mushrooms, garlic, onion, and tomato for 3-4 minutes. Add soy sauce, vinegar, broth, and Worcestershire and saute for 1-2 minutes more. Season to taste with salt and pepper.
  3. Serve with rice and sweet potato fries and garnish with cilantro.
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Nutritional Information

Calories: 219 | Carbs: 20g | Fat: 14g | Protein: 4g | Sugar: 6g | Sodium: 582mg Calculation does not include rice. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.