This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.

Lentil Oatmeal [Vegan]

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Cooking Time



  • 1.4 ounces unhulled lentils
  • 1 ounce oat bran
  • 5 ounces water
  • 3 1/2 ounces soymilk
  • 1 tablespoon ground flaxseeds
  • 1/4 teaspoon ginger
  • 1/2 tablespoon mesquite flour
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon Himalayan salt
  • 1/4 cup wild blueberries
  • 1/2 tablespoon sunflower seeds


  1. Start by soaking the lentils for 6-7 hours (or overnight). Rinse and drain.
  2. Next, cook soaked lentils and oat bran (uncovered) in water and soymilk until the lentils are tender, about 8 minutes. Stir whenever the oat bran starts to clump up or sticks to the bottom. Add more liquid if necessary.
  3. When the porridge is cooked, mix in the spices, mesquite, salt, and flaxseeds. Again, add more liquid if the porridge is too thick.
  4. Finally, garnish with wild blueberries and sunflower seeds.


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