Lentil Oatmeal [Vegan]
This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.
Ingredients You Need for Lentil Oatmeal [Vegan]
How to Prepare Lentil Oatmeal [Vegan]
- Start by soaking the lentils for 6-7 hours (or overnight). Rinse and drain.
- Next, cook soaked lentils and oat bran (uncovered) in water and soymilk until the lentils are tender, about 8 minutes. Stir whenever the oat bran starts to clump up or sticks to the bottom. Add more liquid if necessary.
- When the porridge is cooked, mix in the spices, mesquite, salt, and flaxseeds. Again, add more liquid if the porridge is too thick.
- Finally, garnish with wild blueberries and sunflower seeds.
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