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This Bolognese is so easy it will become one of your go-to meals. It contains healthy plant-based protein and fiber, but go ahead and serve with a simple salad and garlic bread to complete the meal.

Lentil Bolognese with Spaghetti [Vegan]

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Serves

6

Ingredients You Need for Lentil Bolognese with Spaghetti [Vegan]

  • 16 ounces (455 g) spaghetti noodles or pasta of choice
  • 1 tablespoon (15 ml) olive oil
  • 1/2 sweet onion, diced
  • 10 ounces (280 g) cremini mushrooms, finely diced
  • 1/4 cup (60 ml) robust dry red wine (optional)
  • 1 can (28 ounces, or 785 g) crushed tomatoes
  • 1/2 cup (120 ml) low-sodium vegetable broth
  • 2 tablespoons (28 ml) balsamic vinegar
  • 1 tablespoon (15 ml) tamari, coconut aminos, or soy sauce
  • 2 tablespoons (2 g) dried parsley
  • 1 tablespoon (5 g) dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1 cup (198 g) cooked brown or green lentils

How to Prepare Lentil Bolognese with Spaghetti [Vegan]

  1. Cook the spaghetti according to package directions.
  2. Heat the olive oil over medium heat in a large skillet. Add the onion and sauté until soft and translucent, about 5 to 6 minutes. Add the mushrooms and sauté for 7 to 8 minutes until soft and cooked through, stirring occasionally.
  3. Add the wine and sauté until no liquid is left, stirring occasionally. Add the crushed tomatoes, vegetable broth, balsamic vinegar, tamari, parsley, basil, oregano, salt, and pepper. Stir to combine. Reduce the heat to medium-low and simmer for 15 minutes. Add the cooked lentils and stir to combine. Cook for another 2 to 3 minutes to heat through.
  4. Serve warm over the spaghetti.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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About The Author

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Jenn Sebestyen and Kelli Foster Kelli Foster

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The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to satisfying Lentil Bolognese with Spaghetti to over 40 different kinds of meat-free burgers, these meatless meals will satisfy even the pickiest of palates.

Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler!

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