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1.8K Views 8 years ago

Lemon and Herb Tofu
[Vegan, Gluten-Free]

LF By: Lydia Filgueras

Author Bio

Food for veggie-lovers with an emphasis on whole ingredients. Lydia's Flexitarian Kitchen serves food for plant-loving... Read More

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Lemon and Herb Tofu [Vegan, Gluten-Free]

418

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Tofu takes on the flavors of whatever marinade or sauce it’s cooked in. I like it with tomato sauce, but was curious about the lemon and herb marinade. I felt the marinade worked well with the Japanese style tofu I had in the freezer!

Ingredients You Need for Lemon and Herb Tofu [Vegan, Gluten-Free]

1/4 cup extra virgin olive oil
Small handful fresh parsley
Small handful fresh basil
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder to taste
Juice of a lemon
1 pack of tofu cut into 4 slices

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How to Prepare Lemon and Herb Tofu [Vegan, Gluten-Free]

Put everything but the tofu into a food processor and pulse until well combined. Adjust the flavors to suit.
Transfer to a zip top bag.
Add the tofu, seal the bag and turn to coat with the marinade. Allow to stand for 30 minutes of so.
Heat a grill pan until hot and add the tofu slices. Cook for 3 minutes on each side or until warmed through.

Nutritional Information

Per Serving: Calories: 418 | Carbs: 9 g | Fat: 37 g | Protein: 19 g | Sodium: 68 mg | Sugar: 3 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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