Kabocha Squash Soup With Apples and Cashew Crema [Vegan, Grain-Free]
You’ll love this cashew crema with hints of maple and cinnamon. The spiced cashews make a terrific, crunchy garnish that perfectly contrast the creamy, sweet kabocha base. This is a universal soup that all your company will adore.
Ingredients You Need for Kabocha Squash Soup With Apples and Cashew Crema [Vegan, Grain-Free]
How to Prepare Kabocha Squash Soup With Apples and Cashew Crema [Vegan, Grain-Free]
To Make the Soup:
- Soak raw cashews in plenty of cool water to cover by one inch to soak. Cover and let stand for 6 hours, or overnight.
- Drain, rinse and divide – will use 1/2 cup for the soup and 1/2 cup for cashew crema.
- Prick the kabocha squash all over with a fork and place in microwave on a plate.
- Cook until squash has softened and you can easily cut through it; 5 – 6 minutes.
- Cut squash into 8 large wedges, remove and discard seeds.
- Cut away and discard peel.
- Cube the squash into 1 1/2-inch pieces.
- In a heavy, soup pot add coconut oil and melt over medium heat.
- Add the squash, stir to incorporate, for 3 minutes until lightly browned.
- Add the next six ingredients: shallots through apples. Stir up and cook over medium heat for three minutes to lightly color the ingredients and toast the seasonings.
- Add the vegetable broth and apple cider, raise heat and bring to a boil.
- Cover, turn heat down to low and simmer for 15 – 20 minutes, until all has softened nicely.
- Take off heat and cool slightly.
- To the carafe of a blender: add half the soup with 1/2 cup soaked, raw cashews. Blend low to high speed about 30 seconds, or until very smooth.
- Pour into a large bowl or pot.
- Blend the second half of the soup for just 5 seconds or until a little chunky. Add to the other soup and mix well.
To Make the Cashew Crema:
- Add 1/2 soaked raw cashews with 1/4 cup coconut milk and 1/4 cup filtered water to a blender.
- Add flavorings: 1/2 teaspoon apple cider vinegar, 1 teaspoon pure maple syrup, a pinch of sea salt, and a big pinch of cinnamon.
- Blend all on low to high speed until very creamy and smooth, about 30 seconds.
- Remove to a clean glass bowl or container.
- Refrigerate if not using within an hour. Will stay for about 5 days.
To Make the Spiced Cashews:
- Heat 1/2 teaspoon coconut oil in a small 7-inch skillet over low-medium heat. Add 1/4 teaspoon curry powder and 1/4 teaspoon garam masala.
- Stir to toast spices a few seconds. Add 1/4 cup raw cashew halves, stir and cook until they are lightly golden brown.
- Remove to a clean plate and cool. Sprinkle with a pinch of sea salt.
To Serve:
- Ladle soup into individual bowls. Top with cashew crema! Dollop some on the side of soup, and drag a sharp knife through it to create a pattern.
- Top with Spiced Cashews and fresh herbs (marjoram leaves are a great choice)
Nutritional Information
Total Calories: 1876 | Total Carbs: 192 g | Total Fat: 91 g | Total Protein: 96 g | Total Sodium: 1296 g | Total Sugar: 114 g



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