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Indian Style Cauliflower Rice
[Vegan]

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Easy cauliflower rice recipe

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Indian Style Cauliflower Rice [Vegan]

Indian-inspired cauliflower rice with turmeric, lime, and pistachios is an easy and quick side dish that happens to be gluten-free and grain-free. It's a healthy addition to your veggie curries, buddha bowls, and salads.

Ingredients You Need for Indian Style Cauliflower Rice [Vegan]

  • Head of cauliflower washed
  • 1 tablespoon coconut oil or water
  • 1/2 teaspoon mustard seeds
  • 2 teaspoons ground turmeric
  • 1/3 cup chopped pistachios
  • 4 cardamom pods crushed
  • 1/4 teaspoon chili pepper flakes, optional
  • 1 lime juiced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
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How to Prepare Indian Style Cauliflower Rice [Vegan]

  1. Wash the cauliflower thoroughly in cold water.
  2. Slice the cauliflower head in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit within the chute of your food processor.
  3. Add the chopped pieces into a food processor equipped with a regular "S" blade or grater blade and process in bursts of a few seconds to grate. Depending on the size of your food processor, you may have to do this in 2-3 stages.
  4. Heat the coconut oil or water in a large skillet over medium heat. When hot, add mustard seeds, mix for 1-2 min.
  5. Add turmeric powder and mix again.
  6. Add pistachios, crushed cardamom pods, and a pinch of salt. Mix it all.
  7. Cook for 2-3 minutes, adding more water if needed.
  8. Add the cauliflower rice to the pan and sauté for another 5-7 minutes. Turn the stove off.
  9. Mix in lime juice and chopped cilantro leaves, and chili pepper flake.
  10. Season with salt and pepper, garnish with some chopped nuts or seeds and serve immediately.

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