Indian Cauliflower and Lentil Stew
[Vegan, Gluten-Free, Oil-Free]
Author Bio
International plant-based and gluten-free recipes made using seasonal ingredients.
Jessica is a certified plant-based chef, and...
International plant-based and gluten-free recipes made using seasonal ingredients.
Jessica is a certified plant-based chef, and has a certification in plant-based nutrition. She is a passionate educator, and has taught science, community gardening, and food education for the last 17 years. She holds a Master’s in Science Education and is a certified NYS biology teacher. Jessica now combines her passion for cooking & gardening with her passion for teaching. She writes recipes and photographs her food blog, Garden Fresh Foodie, a blog devoted to plant-based, gluten free, seasonal recipes. Jessica teaches as an adjunct professor at Daemen College, as well as healthy cooking classes in the Buffalo, NY area wherever there’s a table and an outlet! Her recipes are featured on the Food Revolution Network (a program begun by John Robbins, of Diet for a New America & The Food Revolution) as well as a plant-based prepared food company called Veestro.com. Her recipes have been featured on Forks Over Knives, TasteSpotting, FoodGawker, and Finding Vegan.
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Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]
This recipe is super quick, super yummy, and super flavorful because it packs in a triple threat of cauliflower, lentils, and kale. What more could you want in a meal? All of the bright, fresh flavors come shining through without any added oils, making this a healthy and lighter alternative...
This recipe is super quick, super yummy, and super flavorful because it packs in a triple threat of cauliflower, lentils, and kale. What more could you want in a meal? All of the bright, fresh flavors come shining through without any added oils, making this a healthy and lighter alternative to heavier stews. Make a ton and eat it throughout the week for easy dinners.
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Ingredients You Need for Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]
How to Prepare Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]
- Place spices and onion into a large pot. Sauté by adding a few tablespoons of water into pan, and onions are softened.
- Add in red lentils, cauliflower, and water and cook until red lentils have creamed out and cauliflower has softened. About 15 minutes.
- Add in coconut milk (or thickened almond milk), and stir in kale, parsley, and lemon juice.
- Serve over rice with additional parsley and fresh sprouts if desired.
- Thickens as it sits the next day. Enjoy thick like a stew, or thin it out with additional water if you prefer it more like a daal.
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Will try this today.