Make this bread is easy — all you need is one bowl, a spatula, and a pan to bake it in. It's gluten-free because it's made form buckwheat flour, but so delicious and doughy, thanks to hummus. Who knew five-ingredient, gluten-free bread could be so good? You'll love the aroma of fresh-baked bread that wafts through your house as this bakes.

Hummus Buckwheat Bread [Vegan, Gluten-Free]

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Cooking Time



  • 3 cups light buckwheat flour
  • 1 1/2 tablespoons baking soda
  • 1 1/2 cups water
  • 3/4 cup plain hummus
  • 1/2 cup tahini
  • A pinch of salt
  • 1/3 cup pumpkin seeds, for garnish on top


  1. Combine all the ingredients in that single bowl, and mix them well with the spatula. Transfer the dough to a pan prepared with baking paper. You could also use a bit of oil to grease.
  2. The last step is to add pumpkin seeds on top for garnish. Cover the pan with aluminum foil and bake all for 55 minutes at 400°F.

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Nutritional Information

Per Slice: Calories: 110 | Carbs: 13 g | Fat: 5 g | Protein: 5 g | Sodium: 32 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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