Cold days call for warm, delicious soup! This hearty dish will fill you up with lots of nourishing ingredients.

Hearty Vegetable Sausage Soup [Vegan, Gluten-Free]



  • 1 package of vegan/gf sausage or brats
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 3 large carrots, sliced
  • 3 stalks of celery, chopped
  • 2 green bell peppers, chopped
  • 1- 28 ounce can of chopped tomatoes or tomato sauce
  • 32 ounces of vegetable stock or broth
  • 2 tablespoons of Italian seasonings
  • Salt and pepper


  1. Add your oil of choice to a large stock pot or Dutch oven over medium flame.  Once hot, add your vegan sausage.
  2. Cook until browned on the exterior for about 6-8 minutes.  Remove once browned and slice into bite-sized pieces, set aside.
  3. Into your hot pan add your garlic, carrots, celery and bell peppers.  Cook until the veggies release their liquid and soften a bit – this may take about 8 minutes or so.
  4. Once tender, add your tomatoes, stock and seasonings.  Cover and allow to cook for 30 minutes.
  5. Taste to adjust salt and pepper.  Serve over a small pasta or rice, with some crusty bread or crackers.

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