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Healthy Peanut Butter Pie
[Vegan, Gluten-Free, Sugar-Free]

Author Bio

Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and... Read More

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Vegan Gluten Free Healthy Peanut Butter Pie

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Healthy Peanut Butter Pie [Vegan, Gluten-Free, Sugar-Free]

496
8
30
Dairy Free

Peanut butter lovers rejoice - this peanut butter pie is the perfect dessert! It's also packed with fiber and protein, making it healthy enough to eat for breakfast if you're feeling like a rebel!

Ingredients You Need for Healthy Peanut Butter Pie [Vegan, Gluten-Free, Sugar-Free]

  • 1 package extra firm tofu
  • 8 tablespoons powdered peanut butter
  • 1/4 cup monk fruit sweetener
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons cornstarch
  • 1/2 cup water (more if needed to facilitate blending)
  • 1 teaspoon natural butter flavor
  • 1 teaspoon vanilla extract
  • 1 teaspoon Stevita liquid stevia extract
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How to Prepare Healthy Peanut Butter Pie [Vegan, Gluten-Free, Sugar-Free]

  1. Preheat oven to 350°F, spray pie dish with non-stick cooking spray, and set aside.
  2. Combine all ingredients in blender, and blend until smooth.
  3. Transfer mixture into prepared pie dish, and bake for 30 minutes.
  4. Once cooled, drizzle with chocolate syrup, if desired.

Notes

Optional: chocolate syrup to drizzle on top

Nutritional Information

Per Serving: Calories: 87 | Carbs: 5g | Fat: 4g | Protein: 7g | Sodium: 169mg | Sugar: 1g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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