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Healthy Peanut Butter Hot Chocolate
[Vegan]

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Vegan Healthy Peanut Butter Hot Chocolate

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Healthy Peanut Butter Hot Chocolate [Vegan]

248
2
5
Dairy Free
Vegan

You won't believe that this creamy, rich hot chocolate doesn't contain any milk or sugar. Instead, this healthy drink is made with cashews, peanut butter, dates, and cocoa powder, blended with hot water. The result? A frothy, perfectly sweetened cup of hot cocoa that won't break your health goals. Plus,... Read More

Ingredients You Need for Healthy Peanut Butter Hot Chocolate [Vegan]

  • 3 cups hot water
  • 1/4 cup raw cashews
  • 3 Medjool dates, pitted
  • 1 and 1/2 tablespoons cocoa powder, unsweetened
  • 1 rounded tablespoon peanut butter, salted
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How to Prepare Healthy Peanut Butter Hot Chocolate [Vegan]

  1. Boil your water using a kettle or a saucepan on the stove.
  2. Add all the ingredients to a high-speed blender, including the hot water. Blend for 30 seconds until smooth and frothy. Serve immediately.

Notes

- If using unsalted peanut butter, add a small pinch of salt before blending. - For a lighter peanut butter taste, start with one level tablespoon, taste, and add more as needed. I like to use one rounded tablespoon. - If you use a strong blender, you shouldn't have any pieces of dates or cashews in your drink. If your blender is on the weaker side, try straining your drink with a nut-milk bag or a fine-mesh sieve. - If you're used to a sweeter drink, add more dates or substitute for the desired amount of maple syrup or honey.

Nutritional Information

Per Serving: Calories: 248 | Carbs: 34g | Fat: 12g | Protein: 7g | Sodium: 155mg | Sugar: 25g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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