What’s better than golden milk? Golden milk infused with goji berries! This stuff is pretty magical thanks to fresh turmeric. It’s got such a bounty of health benefits, not the least of which is its amazing anti-inflammatory properties. Turmeric also helps with sleep, and guess what? So do goji berries, so this is really a kicked-up golden milk!

Goji Berry Golden Milk [Vegan, Gluten-Free]

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Calories

409

Serves

2 cups

Ingredients

  • 2 cups unsweetened non-dairy milk of your choice
  • 1/2 cup goji berries
  • 1-inch piece fresh turmeric root or 1 teaspoon ground turmeric
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon maca powder (optional)
  • 1/2 teaspoon ground black pepper
  • 1-2 tablespoons maple syrup or sweetener of your choice (optional)

Preparation

  1. Blend all ingredients until smooth.
  2. Serve warm or cold.

Notes

Have fun experimenting with golden milk. Add some of your favorite spices to personalize it.

    Discover more recipes with these ingredients

  • Turmeric

Nutritional Information

Total Calories: 409 | Total Carbs: 79 g | Total Fat: 5 g | Total Protein: 10 g | Total Sodium: 374 mg | Total Sugar: 26 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Helyn Dunn

See My Recipes

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting her blog. Before long, her following exploded, and she now has a loyal readership, a published smoothie book, and over 600 recipes on Helyn's Kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University. She plans to continue her education to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.

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