What are the main vegetables in this Ginataang Gulay?

This recipe primarily uses string beans (sitaw) and pumpkin (kalabasa), with optional fresh malunggay (moringa) leaves.

How is the coconut milk incorporated into the dish?

Half of the coconut milk is added early to simmer with the vegetables, and the remaining half is added towards the end with the malunggay leaves.

Can I make this Ginataang Gulay spicy?

Yes, you can add 2 large green chili peppers to the dish for a touch of heat, as suggested in the ingredients list.

What is malunggay and is it essential for this recipe?

Malunggay, also known as moringa leaves, is an optional ingredient that adds a distinct flavor and nutritional boost to this Ginataang Gulay.

How long does it take to cook the vegetables in this recipe?

The vegetables are first boiled for 10-12 minutes until almost cooked, then simmered for a few more minutes until fully tender.

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Ginataang Gulay (Vegetables in Coconut Milk)
[Vegan]

Name: Ginataang Gulay (Vegetables in Coconut Milk) [Vegan]
Cook time: 12 min
Yield: 3-4
Ingredients: 1 red onion chopped; 4 cloves of garlic, roughly chopped; 5 cups coconut milk; 2 cups string beans (sitaw); 1/2 small pumpkin (kalabasa), cut into 1.5 inch cubes (makes around 4 cups of cubes); 2 large green chili peppers, optional; 3 cups fresh malunggay (moringa) leaves, optional; 1 teaspoon salt, or to taste

JU By: Jessica Uy

Author Bio

Jessica loves to create easy and delicious vegan recipes for her blog The Foodie Takes... Read More

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A vibrant bowl of vegan Ginataang Gulay with string beans, pumpkin, and moringa leaves in a creamy coconut milk sauce.

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Discover more recipes with these ingredients

Coconut Milk

Ginataang Gulay (Vegetables in Coconut Milk) [Vegan]

3-4

Dairy Free

Vegan

This one is a really easy recipe--it's a mix of vegetables cooked in coconut milk that we call 'ginataang gulay,' You can have this dish with some cooked rice for a really hearty and satisfying meal. Check out the really simple recipe below! Enjoy!

Ingredients You Need for Ginataang Gulay (Vegetables in Coconut Milk) [Vegan]

1 red onion chopped
4 cloves of garlic, roughly chopped
5 cups coconut milk
2 cups string beans (sitaw)
1/2 small pumpkin (kalabasa), cut into 1.5 inch cubes (makes around 4 cups of cubes)
2 large green chili peppers, optional
3 cups fresh malunggay (moringa) leaves, optional
1 teaspoon salt, or to taste

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How to Prepare Ginataang Gulay (Vegetables in Coconut Milk) [Vegan]

Heat a large pan. Add 1 tablespoon of oil and sauté the onions and garlic. Once tender, add in 2.5 cups of coconut milk.
Add in the vegetables then leave to boil for 10-12 minutes until the vegetables are almost cooked through.
Add the rest of the coconut milk and the malunggay leaves (if using). Season with salt to taste.
Leave to cook over medium-high heat for a few more minutes until the vegetables are cooked through. Adjust seasoning depending on desired taste. Enjoy while hot!