When it comes to Cinco de Mayo foods, salsa is probably one of the healthiest options there is. This version uses a delicious blend of fruits to add more health benefits and sweet taste to the classic dip.

Fruit Salsa With Baked Pita Chips [Vegan]





Cooking Time




For the Fruit Salsa:

  • 1 cup Piñata apple diced
  • 1 cup strawberries diced
  • 1 nectarine diced
  • 1 cup mango diced
  • 1 tablespoon fresh basil diced
  • 1/2 lemon juiced
  • 2 tablespoons vegan honey

For the Pita Chips:

  • 2-4 whole wheat pitas
  • 2 tablespoons refined coconut oil
  • Salt for sprinkling
  • Black pepper for sprinkling


For the Fruit Salsa:

  1. In a bowl, add all of the ingredients and toss together.
  2. Cover the bowl and store in the refrigerator until ready to eat.

For the Pita Chips:

  1. Preheat oven to 400°F.
  2. Cut each pita into 8 triangles. If the pita is too thick cut each triangle in half so they can toast faster.
  3. Line a baking sheet with parchment paper and arrange all the pita triangles in a single layer.
  4. Lightly brush each pita triangle with coconut oil.
  5. Lightly sprinkle each pita triangle with salt and pepper.
  6. Bake in the oven for 7 minutes.
  7. Remove from the oven and let cool.
  8. Serve with fruit salsa.

Nutritional Information

Per Serving: Calories: 338 | Carbs: 62 g | Fat: 9 g | Protein: 7 g | Sodium: 285 mg | Sugar: 15 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.