one green planet
one green planet

One of the many good things about this very easy vegan fried rice dish is that you have yourself a complete meal. With edamame, brown rice, and assorted vegetables, it may not be totally authentic, but it’s hearty.

Fried Rice [Vegan]

$2.99
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Calories

1752

Ingredients

  • 4 cups cooked brown rice
  • 1 tablespoon olive oil
  • 1/2 cup carrot, finely chopped
  • 1/2 cup scallions, chopped (plus more for garnish)
  • 12 ounces shelled edamame (about 2 1/2 cups)
  • 1/2 cup red bell pepper, finely chopped (about half of one pepper)
  • 2 garlic cloves, minced
  • 2 teaspoons fresh ginger, peeled and minced
  • 1/4 teaspoon crushed red pepper flakes
  • 10-ounces sliced shiitake mushrooms
  • 1 teaspoon sesame oil
  • 2 tablespoons soy sauce or amino acids
  • 1 tablespoon fresh lime juice (more to taste)

Preparation

  1. In a large saucepan, heat olive oil. Add carrot, ½ cup scallions and edamame and cook about 3 minutes.
  2. Add red bell pepper, garlic, ginger and crushed red pepper flakes and cook another 2-3 minutes. Add shiitake mushrooms, sesame oil and soy sauce and cook another 5-7 minutes, stirring frequently until mushrooms are cooked.
  3. Stir in cooked rice and lime juice and mix well until all ingredients are heated through. Serve with additional chopped scallions and extra soy sauce, if you like.

Nutritional Information

Total Calories: 1752 | Total Carbs: 275 g | Total Fat: 46 g | Total Protein: 71 g | Total Sodium: 1978 g | Total Sugar: 24 Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Sara Hohn

See My Recipes

Straightforward recipes that help busy people easily incorporate plant-based foods into their lifestyle.

Through her website, Prep Green, Sara Hohn offers easy recipes, meal plans and guidance for thriving on a plant-based diet. Balancing work as a chef, recipe developer and user experience designer, Sara knows what it’s like to be pressed for time. Her straightforward recipes help busy people easily incorporate plant-based foods into their lifestyle. When she’s not discovering new ways to simplify meal preparation, she’s trying to conjure more space in her tiny Brooklyn kitchen.

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