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Firecracker Chickpeas and Vegetables
[Vegan, Gluten-Free]

ZD By: Zsu Dever

Author Bio

Zsu Dever is the author of the cookbooks; Aquafaba, Vegan Bowls, and Everyday Vegan Eat:... Read More

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Chickpea

Firecracker Chickpeas and Vegetables [Vegan, Gluten-Free]

4-6

Dairy Free

This fiery chickpea and vegetable dish is very versatile because you can adjust the heat level to suit your taste. You can use the called-for jalapeño or not ... or you can use three jalapeños, if you really like things spicy. You can increase the garlic chili sauce or reduce... Read More

Ingredients You Need for Firecracker Chickpeas and Vegetables [Vegan, Gluten-Free]

For the Firecracker Sauce:

1/3 cup ketchup
1/2 cup vegetable broth
1 tablespoon garlic chili sauce
2 garlic cloves, minced
1 tablespoon reduced-sodium tamari
1 teaspoon cornstarch1 teaspoon sweetener
1 teaspoon sweetener

For the Vegetables and Rice:

12 ounces broccoli, cut into florets
2 bell peppers, sliced
1 jalapeño, seeded and minced (use gloves if needed)
1/2 medium onion, sliced
1 15-ounce can chickpeas (2 cups cooked)
3 cups cooked rice

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How to Prepare Firecracker Chickpeas and Vegetables [Vegan, Gluten-Free]

Combine the ketchup, vegetable broth, garlic chili sauce, garlic, tamari, cornstarch, and sweetener in a small bowl. Stir very well and set aside.
Steam the broccoli until tender.
Heat a large skillet over medium-high heat. Add the sliced peppers and onions. Stir-fry (cook, stirring constantly) until lightly charred. Add the chickpeas, cook to heat. Mix the sauce and add to the vegetables. Cook until thickened. Season with salt and pepper.
Serve the stir-fry with the broccoli and rice.

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