7 years ago

Fig and Almond Bars
[Vegan, Gluten-Free]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

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Fig and Almond Bars [Vegan, Gluten-Free]

Dairy Free

Vegan

These fig and almond oat bars are so tasty and easy to make! You can make them gluten-free if you use gluten-free oats and refined sugar-free if you use stevia! They are the perfect snacks, but also would be nice as a sweet after-dinner treat. Make them on Sunday, so... Read More

Ingredients You Need for Fig and Almond Bars [Vegan, Gluten-Free]

For the Bars:

5 ounces gluten-free oat flakes
2 3/4 ounces almond flour
1 teaspoon ground cinnamon
2 1/2 ounces brown rice syrup
1 teaspoon liquid coconut oil
1 pinch fine salt

For the Filling:

8 ounces of figs without the green peel
1/2 to 1 tablespoon stevia powder (add to your taste)
3/4 ounces chia seeds
1/2 teaspoon vanilla extract

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How to Prepare Fig and Almond Bars [Vegan, Gluten-Free]

Turn the oven on 356ºF.
Line a baking tray with parchment paper.
Chop the peeled figs with the chia seeds and vanilla in a mincer until mashed. Add stevia to taste. Set Aside
Chop the oatmeal in the chopper or the food processor until it has a flour-like texture.
Add almond flour, rice syrup, cinnamon and salt. mix it all by hand or in the chopper to get a paste.
Put in the pan the dough you have prepared, but leaving about 1/4 of the amount aside.
On top place the fig filling.
Place the remaining dough over the filling, undoing it with your fingers.
Bake for 30-40 minutes until consistent and the top mass begins to brown.
Remove, allow to cool completely before leaving.
Store in the fridge.

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