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Hearts of Palm 'Fish' Sticks [Vegan]
Remember those frozen fish sticks your mom used to throw on a sheet pan and heat up in the toaster oven? These are way better. Hearts of palm are the secret ingredient in these "un-fish" sticks, and you will be amazed at how similar they look and taste to traditional... Read More
Ingredients You Need for Hearts of Palm ‘Fish’ Sticks [Vegan]
How to Prepare Hearts of Palm ‘Fish’ Sticks [Vegan]
To Make the 'Fish' Sticks:
- Combine 2/3 cup breadcrumbs with other ingredients for sticks in a food processor and pulse a few times until roughly chopped.
- Form into stick shapes, dip into remaining crumbs, and turn to coat all sides.
- Heat about 1/4-inch of oil in a medium skillet over medium heat. Fry a few sticks at a time for 1-2 minutes per side, then transfer to paper towel-lined plate.
To Make the Crema:
- Combine all ingredients in food processor or blender and pulse until smooth.
- Pour into a small saucepan and place over medium-low heat.
- Stir constantly until it begins to thicken, about four minutes.
- Serve warm with sticks or refrigerate to serve cold.
Notes
If you prefer, these can be baked at 400°F for 12-15 minutes until crispy instead of frying.
Nutritional Information
Total Calories: 1572 | Total Carbs: 104 g | Total Fat: 120 g | Total Protein: 34 g | Total Sodium: 7142 g | Total Sugar: 10 g Per Stick: Calories: 105 | Carbs: 7 g | Fat: 8 g | Protein: 2 g | Sodium: 476 mg | Sugar: 1 g


These look really good, but is there something else to use besides breadcrumbs, I am trying to eat clean and healthy as I can, grain is very bad for us. Blessings to all
Thank you Deborah
Jodie Trinder