If you are a pumpkin fan then this fabulous dish is for you. Filled to the brim with delicious vegetables and a savory pumpkin sauces, you may find yourself devouring it all before Prince Charming even shows up!

Fairytale Pumpkin Feast for Two [Vegan]

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Calories

570

Serves

2

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Ingredients

  • 1 fairytale pumpkin
  • 1 cup romanesco
  • 1/2 cup rice, measured dry
  • 1/2 cup lentils, measured dry
  • 1/2 cup celeriac, shredded
  • 1/2 cup parsnip, shredded
  • 1 onion slice, diced
For the Pumpkin Sauce:
  • 3 cups fairytale pumpkin meat
  • 1 cup non-dairy milk
  • 1 garlic clove
  • 1/4 cup fresh parsley, or 1 tbsp dried
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
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Preparation

  1. Cut the top off of fairytale pumpkin with a large, sharp knife and scoop out the guts.
  2. Bake at 350° F for 1 hour.
  3. Meanwhile, cook the rice and lentils.
  4. With about 5 minutes left on the rice and lentils, throw in the shredded celeriac, parsnip, romanesco, and diced onion.
  5. Once the pumpkin is done cooking, scrape out about 3 cups of meat and throw it in the blender. Add in the rest of the sauce ingredients and blend.
  6. Add the rice, lentil and veggies into the pumpkin bowl and pour the pumpkin sauce on top.
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Nutritional Information

Per Serving: Calories: 570 | Carbs: 113 g | Fat: 5 g | Protein: 24 g | Sodium: 126 mg | Sugar: 18 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.