How long does fairytale pumpkin feast for two [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can fairytale pumpkin feast for two [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is fairytale pumpkin feast for two [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does fairytale pumpkin feast for two [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is fairytale pumpkin feast for two [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Fairytale Pumpkin Feast for Two
[Vegan]

AS By: Amanda Nicole Smith

Author Bio

Amanda Nicole Smith is all about pure food and fitness, which make up what she... Read More

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Pumpkin

Fairytale Pumpkin Feast for Two [Vegan]

570

Dairy Free

If you are a pumpkin fan then this fabulous dish is for you. Filled to the brim with delicious vegetables and a savory pumpkin sauces, you may find yourself devouring it all before Prince Charming even shows up!

Ingredients You Need for Fairytale Pumpkin Feast for Two [Vegan]

1 fairytale pumpkin
1 cup romanesco
1/2 cup rice, measured dry
1/2 cup lentils, measured dry
1/2 cup celeriac, shredded
1/2 cup parsnip, shredded
1 onion slice, diced

For the Pumpkin Sauce:

3 cups fairytale pumpkin meat
1 cup non-dairy milk
1 garlic clove
1/4 cup fresh parsley, or 1 tbsp dried
1 teaspoon mustard seeds
1 teaspoon turmeric
1/2 teaspoon black pepper
1/4 teaspoon salt

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How to Prepare Fairytale Pumpkin Feast for Two [Vegan]

Cut the top off of fairytale pumpkin with a large, sharp knife and scoop out the guts.
Bake at 350° F for 1 hour.
Meanwhile, cook the rice and lentils.
With about 5 minutes left on the rice and lentils, throw in the shredded celeriac, parsnip, romanesco, and diced onion.
Once the pumpkin is done cooking, scrape out about 3 cups of meat and throw it in the blender. Add in the rest of the sauce ingredients and blend.
Add the rice, lentil and veggies into the pumpkin bowl and pour the pumpkin sauce on top.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.