7 years ago

Date-Sweetened Pumpkin Pie Smoothie
[Vegan, Gluten-Free]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Date-Sweetened Pumpkin Pie Smoothie [Vegan, Gluten-Free]

Dairy Free

Vegan

A creamy, lightly sweetened pumpkin pie smoothie. This refreshing drink is made with pumpkin puree, ice, coconut milk, dates and spiced with cinnamon, ginger and nutmeg. This is the perfect way to get your smoothie fix during fall and winter. You have the option of using different plant-based milks in... Read More

Ingredients You Need for Date-Sweetened Pumpkin Pie Smoothie [Vegan, Gluten-Free]

1/2 cup pumpkin puree, canned
3 large Medjool dates, pitted
6-8 ice cubes
1 teaspoon cinnamon, ground
1/4 teaspoon ginger, ground
Pinch of nutmeg, ground
1 1/2 cup almond milk or canned light coconut milk

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How to Prepare Date-Sweetened Pumpkin Pie Smoothie [Vegan, Gluten-Free]

Add all the ingredients to a high-speed blender. Blend until smooth.

Notes

If you have a weaker blender, you can try soaking your dates in hot water for 30 minutes before blending. If you have a high-speed blender, you don’t need to soak the dates. Feel free to adjust the sweetness to taste. Try adding more dates or maple syrup as needed. You can also add more spices if desired. Using fresh pumpkin puree could change the taste or consistency of the smoothie.